- Stress and anxiety
- Relationship issues
- Blended family issues
About Angela
Angela Mowbray is an Integrative Counsellor, MBACP, practising in the United Kingdom with three years of experience. She works with adults on common concerns such as stress, anxiety, relationships, low self-esteem and depression. She also supports people coping with life changes and a wide range of related difficulties including grief, addiction and intimacy issues.
Angela uses straightforward, conversational sessions. She listens to what matters to each person and helps them make sense of difficult thoughts and feelings. Sessions aim to be practical and focused, so people leave with things to try between meetings.
Her approach draws on a mix of well-known therapies. Angela can use cognitive behavioural techniques to help with unhelpful thinking and behaviour. She also works with client-centred methods to follow the person’s own priorities, and can use solution-focused tools for clearer short-term goals.
Angela’s background includes work with people facing family problems, blended family issues and communication difficulties. She has experience supporting people struggling with panic, social anxiety, ADHD-related concerns and midlife transitions. Her practice also touches on caregiver stress, chronic illness and cancer-related adjustment.
Sessions are conducted in English and she works within the frameworks of the British Association for Counselling and Psychotherapy, MBACP. Costs vary by location and sessions use a subscription that can be cancelled at any time. To start, prospective clients are asked to complete a short matching questionnaire and book an initial session.
Therapeutic approaches and online working
Angela draws on cognitive behavioural therapy and client-centred therapy in her work. CBT looks at thinking and behaviour patterns and gives practical exercises to reduce anxiety and improve mood. Client-centred therapy focuses on the person’s priorities and uses listening and reflection to help people clarify what matters to them.Finding the right approach is a collaborative process. Angela will discuss options with the client and adapt methods to match their goals, preferences and the problems they want to address. That shared planning helps set short-term goals and choose tools to test between sessions.
The biography does not list specific online formats, so confirm available session options before booking. Many people appreciate online sessions because they can fit a meeting into a work break, avoid travel time, or choose a shorter check-in when needed. Registered or accredited professionals can offer practical, focused sessions remotely that aim to support everyday life and relationship concerns without requiring an in-person visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationships, low self-esteem and depression, plus related areas such as grief, addictions and parenting challenges.
What is her therapeutic style?
She practises in a conversational, practical way and draws on different approaches to fit each person. Sessions focus on listening, making sense of feelings and developing steps to try between meetings.
How long has she been practising?
She has three years of professional experience working with adults on a range of mental health and life-change concerns.
What are her credentials and where is she based?
She holds MBACP status with the British Association for Counselling and Psychotherapy and works in the United Kingdom.
Do sessions take place in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.