- Anxiety and depression
- Blended family issues
- Mindfulness CBT methods
About Angela
Angela Harmon is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Washington with 13 years of experience. She focuses on concerns such as anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting stress, sleep problems, and ADHD. Angela also lists work with blended family issues among her areas of focus.
She uses mindfulness and cognitive behavioral ideas to help people notice patterns of thinking and behavior. She also integrates Acceptance and Commitment Therapy and elements of Dialectical Behavior Therapy to teach practical skills for handling difficult emotions. Sessions typically involve learning short exercises to calm the body and methods to change unhelpful thinking.
Angela is interested in how stress and trauma affect the body. That means some sessions may look at physical reactions alongside thoughts and feelings. She explains techniques in clear terms and practices concrete skills people can try between appointments.
Her approach is straightforward and goal-focused. Conversations cover current problems, coping strategies, and small steps people can take at home. She can help people who are adjusting to life changes, managing compassion fatigue, or navigating sexuality and alternative relationship structures.
Clients who prefer English may find her a fit. To begin, the process typically involves answering a short matching questionnaire and scheduling an initial session.
How Angela’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that line up with those values while accepting hard feelings. It can help people who are stuck in avoidance or facing major life changes. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change thoughts and behaviors that keep problems going, which is useful for anxiety, depression, and sleep issues. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation and distress tolerance when feelings feel overwhelming.Finding the right mix of methods is a collaborative process. The therapist will work with the client to choose approaches that fit their goals and day-to-day life. That means trying skills in sessions and adjusting based on what helps most.
Confirm the current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow short check-ins when needed. They also let people practice skills in the environments where problems occur, such as trying a coping technique after a stressful call or testing a sleep routine at home. Ask about session length and any practical details when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Washington, Idaho, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting stress, sleep problems, ADHD, and related concerns like compassion fatigue and blended family issues.
What is her general therapeutic style?
Her style combines mindfulness and cognitive behavioral techniques with ACT and DBT skills. Sessions focus on practical tools for coping and changing unhelpful patterns.
How long has she been counseling?
She has been counseling for 13 years and has experience addressing stress, trauma, mood concerns, and relationship challenges.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in Washington state.
Which languages are supported?
Sessions are offered in English.
Does she see international clients?
She is not accepting international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.