- CBT techniques
- DBT skills
- Mindfulness work
About Angela
Angela Carroll is a Montana licensed clinical social worker (LCSW) with three years of practice. She works with adults facing stress, anxiety, depression, relationship and intimacy concerns, addictions, trauma and abuse, and parenting issues. She also lists blended family issues among her focus areas.
She spent eight years on active duty in the U.S. Navy before moving into clinical work. That experience informs how she responds to people who are managing transitions, caregiver strain, or the stresses that come from major life changes. Her background includes work with substance use, domestic violence, and crisis situations.
Her style is interactive and client-centered. Sessions may include practical tools such as worksheets, short exercises, or skill-building homework that the client can try between meetings. She uses a mix of approaches drawn from cognitive behavioral and dialectical behavior ideas along with mindfulness and relationship-focused methods.
In conversation she focuses on clear steps and skills rather than abstract theory. People who prefer active tasks and step-by-step tools often find this format practical. She explains techniques plainly and checks in about how they fit the client’s daily life.
Angela asks new clients to complete a short matching questionnaire and schedule an initial session through the site. Costs vary with location and sessions are provided through a subscription model that can be canceled at any time.
How her approaches translate to online sessions
Client-Centered Therapy focuses on clear listening and helping the client set the agenda. It emphasizes the client’s goals and uses conversation to clarify what matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it is commonly used for anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) looks at emotional patterns in relationships and helps people identify and shift those patterns to improve connection and communication.Choosing which approach to use is a collaborative process. The therapist will work with each person to decide what methods fit their goals, preferences, and day-to-day life. That might mean trying a few techniques and adjusting based on what provides useful skills and clearer outcomes.
Confirm the exact session formats before booking since the profile does not specify them here. Online sessions can make it easier to fit therapy into a busy routine, allow shorter check-ins when needed, and reduce travel time. Some tools used in sessions include worksheets, brief homework exercises, mindfulness practices, and communication skills drills that clients can do between meetings to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of problems does she address?
She supports adults with stress, anxiety, depression, relationship and intimacy concerns, addictions, trauma, parenting struggles, and related issues including blended family challenges.
How would you describe her therapeutic style?
Her approach is client-centered and interactive, emphasizing practical skills, short exercises, and homework options to reinforce learning between sessions.
What is her professional background?
She is an LCSW with three years of clinical experience and previously served eight years on active duty in the U.S. Navy.
Where is she licensed to practice?
She holds a Montana LCSW credential and practices from Montana.
Can sessions be held in other languages?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking since the profile does not list specific formats here.
How are sessions paid for?
Session costs vary by location and are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.