Andrew Leighton, BACP

Andrew Leighton is a BACP counsellor with four years' practice in the United Kingdom. He works with people facing stress, anxiety, addiction, trauma, depression and relationship and family concerns, including blended family issues. Andrew also supports people dealing with grief, parenting strain, self-esteem and workplace pressure.

He uses a mix of approaches to suit each person's situation. Sessions are led by the client, with the counsellor guiding conversations to uncover life patterns, limiting beliefs and recurring stories that feel stuck. He draws on Acceptance and Commitment Therapy, attachment ideas, cognitive techniques and client-centred listening to shape the work.

Andrew often helps clients who are navigating separation, co-parenting changes, or the difficult emotions that come with losing a role or relationship. He addresses substance misuse and behaviours that interfere with everyday life, and he works with issues such as body image, intimacy problems and fatherhood concerns.

In practical terms, he uses mindfulness exercises and cognitive tools to manage anxiety and mood, alongside narrative approaches to reframe personal stories. Sessions focus on clear, manageable steps and on building everyday coping habits.

Andrew works in English and practises in the UK. He is registered with the British Association for Counselling and Psychotherapy (BACP). To begin, readers are asked to follow the site booking flow to match and arrange an initial meeting.