- Attachment-based work
- CBT techniques
- Person-centered approach
About Anat
Dr. Anat Anais is a licensed clinical social worker (LCSW) in New York with 30 years of practice. She works with adults facing stress, anxiety, depression, relationship strain, trauma and abuse, and parenting concerns. Sessions are offered in English and Hebrew.
Dr. Anais draws on several therapeutic models rather than a single method. She uses attachment-based ideas to look at how early bonds shape current relationships. She also uses cognitive behavioral techniques to help people spot and change unhelpful thoughts and behaviors.
Her approach is person-centered and strengths-focused. She listens for each person's priorities and helps build practical steps toward clearer communication and better coping. That can mean short skills work, looking at past patterns, or adjusting routines in a blended household.
Dr. Anais has supported people with blended family issues, abandonment concerns, adoption and foster care topics, and family of origin problems. She also addresses intimacy-related issues, grief, addictions, sleep and eating struggles, and work-related stress.
She trained at Adelphi University, earning both a master’s and a doctorate in social work. Her New York LCSW reflects long-term clinical work in diverse settings. To begin, the site’s matching process is used to schedule an initial session and set early goals.
How her approaches translate to online work
Attachment-Based work looks at how early bonds and current loyalties influence relationships. It helps people who struggle with trust, closeness, or repeated patterns in relationships. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors; it is useful for anxiety, mood, and behavior patterns that affect daily life. Emotionally-Focused ideas guide conversations about feelings in the moment and can help clarify hurt, anger, or disconnection in close relationships.Choosing the right method is a collaborative process. The therapist will talk with the client about goals, try approaches that match those goals, and adjust methods as progress is tracked. That means sessions can include skills practice, talking through patterns, or focused emotion work depending on what helps most.
The therapist's biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people pick moments when they can speak without a long commute. Licensed professionals can adapt the chosen approaches to work over distance while focusing on practical changes and clearer communication.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English, Hebrew
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, trauma and abuse, parenting issues, blended family issues, and related concerns listed on her profile.
How would she describe her therapeutic style?
Her style is person-centered and strengths-focused, drawing on multiple approaches to fit each person's needs rather than using a single method.
How much clinical experience does she have?
She has 30 years of clinical experience working in a variety of settings with diverse concerns.
What are her credentials and where is she based?
She holds a New York LCSW and practices from New York; she completed a master’s and doctorate in social work at Adelphi University.
In which languages can sessions be held?
Sessions are offered in English and Hebrew.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.