- ACT
- CBT
- Mindfulness
About Ana
Ana Salazar is a Florida-licensed mental health counselor (LMHC) with 10 years of experience. She provides therapy in English and Spanish. She helps people facing stress, anxiety, low self-esteem, depression, coping with life changes, addictions, and relationship or family concerns including blended family issues.
She uses practical, conversational methods in sessions. That can mean learning skills from cognitive behavioral therapy to manage unhelpful thoughts. It can mean using Acceptance and Commitment Therapy to notice values and take small steps that matter. Sessions also draw on mindfulness and motivational interviewing when those fit the moment.
People meet with her to talk through grief, trauma and abuse, intimacy concerns, parenting stress, anger, or issues connected to immigration and multicultural challenges. She also supports people dealing with divorce, separation, or recovery after natural or human-caused disasters. Sessions focus on clear goals and usable tools rather than lengthy theory talks.
Ana adapts language and pace to each person. She offers straightforward dialogue and practical exercises to practice between meetings. She works with adults and can communicate in Spanish when that is preferred.
To begin, clients use an online matching step to schedule a first meeting. Fees vary by location and use a subscription model that can be canceled at any time. International clients may be accepted, and session details are confirmed during intake.
How her approaches translate to online work
Ana often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small values-based steps. ACT can be useful for anxiety, life transitions, and situations where someone wants clearer priorities.Cognitive Behavioral Therapy is another common tool she uses. CBT focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving. It often helps with anxiety, depression, and stress by offering concrete skills to practice between sessions.
Finding the right approach is part of the work. The therapist discusses goals and preferences with each person and adjusts methods as needed. That collaborative process helps decide when ACT, CBT, mindfulness techniques, or motivational interviewing will be most useful.
Confirm current session formats before booking, since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy routine, shorten travel time, and allow a quicker check-in during a lunch break or between commitments. Ana will review practical details and scheduling during the initial matching and intake step.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, low self-esteem, relationship and family concerns including blended family issues, trauma, grief, and parenting challenges.
How would you describe her therapeutic style?
She uses practical, conversational methods drawing on CBT, Acceptance and Commitment Therapy, mindfulness, and motivational interviewing to build skills and clarify values.
How much experience does she have?
She has ten years of clinical experience working with adults on a range of emotional and relationship concerns.
What credential and location does she hold?
She is a Florida LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients connect with her?
International clients are accepted; specific session options and logistics are confirmed during intake.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time; precise fees are provided when scheduling.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.