- Attachment-based work
- Mindfulness techniques
- Solution-focused steps
About Amanda
Amanda Jones is an NCPS counsellor practising in the United Kingdom with 13 years of experience. She works with adults on common concerns such as stress, anxiety, depression, grief and relationship difficulties. Amanda also has experience supporting people facing trauma, addiction, ADHD and blended family issues.
Amanda uses straightforward, person-focused therapy that puts the client's experience at the centre. Sessions focus on practical ways to reduce distress and improve day-to-day coping. She draws on attachment-based ideas to look at relational patterns that affect current relationships.
In sessions Amanda encourages clear communication about goals and what is and is not helpful. She uses client-centred listening and solution-focused techniques to identify small, achievable changes. Mindfulness practices are introduced to help with emotional regulation and grounding when needed.
Amanda has worked across a range of settings during her career and brings that variety into how she plans sessions. She is used to supporting people through life changes such as separation, bereavement, and the challenges of blended households. Conversations are practical, direct and aimed at helping people manage everyday pressures.
People considering work with Amanda complete an initial matching questionnaire and then schedule a first session. The approach is collaborative so goals are reviewed as work progresses. Fees vary by location and sessions use a subscription that can be cancelled at any time.
How her approaches are used in online sessions
Amanda commonly draws on attachment-based and client-centred approaches. Attachment-based work looks at how early and current relationships shape reactions and closeness. It helps people understand loyalty conflicts and patterns that show up in stepfamily relationships. Client-centred work focuses on listening and reflecting what matters to the person. It helps people clarify goals and feel more in control of next steps.She also uses solution-focused ideas to identify practical, short-term changes. These techniques aim to set clear, manageable goals and build on small successes. The therapist will work with each person to decide which methods fit their needs, preferences and goals in a collaborative way rather than imposing a single method.
Confirm the available session formats before booking as the biography does not list specific formats. Online work can make it easier to fit sessions into daily life, for example by saving travel time, allowing shorter check-ins during a lunch break, or avoiding the need to be on camera. Registered or accredited professionals can adapt exercises such as mindfulness practise, brief communication skills and goal-setting tasks to an online setting to help steady routines and reduce household stress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, trauma, relationship issues and blended family concerns among other areas listed in her profile.
What is her therapeutic style?
Her approach is client-centred and practical, using attachment ideas, mindfulness and solution-focused techniques to address current difficulties.
How much experience does she have?
She has 13 years of clinical experience working in a variety of settings with adults on emotional and relational issues.
What are her credentials and location?
She carries the NCPS credential and practices in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.