- Anxiety and depression
- Parenting and separation
- Attachment focused work
About Amanda
Amanda Brady is a therapeutic counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has five years' experience working with adults across a range of concerns including anxiety, depression, relationship strain and parenting stress. She also supports people managing ADHD, autism traits, addiction and the effects of trauma or emotional abuse.
Amanda keeps sessions straightforward and focused. She helps people name the problem, try small changes and notice what works in daily life. That practical focus can suit someone juggling a new partnership or the complications of a blended household.
Her background includes approaches that look at how early attachment and current relationships shape feelings and behaviour. She uses client-centred work to listen without judgement and cognitive behavioural ideas to spot patterns that keep problems going. These tools are used to help with things like low self-esteem, sleep problems and anger.
People come to her worried about parenting, separation, communication breakdowns or loyalty conflicts after re-partnering. She talks things through in plain language and helps people plan realistic steps they can try between sessions. The aim is to reduce everyday stress and create clearer ways to manage difficult moments.
Amanda accepts clients in the UK and from abroad and offers sessions that fit around busy lives. To start, readers are asked to complete the online matching questionnaire and book a first appointment.
How attachment, client-centred and CBT approaches work online
Amanda uses attachment-informed work to look at how past relationships shape current trust and closeness. This approach can help when people feel stuck in patterns of distance, jealousy or loyalty conflicts after re-partnering.She also uses client-centred therapy to listen and reflect back what matters most to the person. That helps people clarify priorities around parenting arrangements, boundaries and communication without being told what to do.
Cognitive behavioural techniques are used to spot unhelpful thoughts and test small changes. These practical steps can help with anxiety, sleep problems, low mood and managing anger in stressful household moments.
Choosing the right approach is part of the work. The therapist will discuss goals and preferences and agree a way of working together. That decision is collaborative and can change as needs shift.
Specific session formats were not listed in the original profile, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work and family life, allow quieter check-ins during a lunch break and reduce travel time. Registered and accredited professionals can adapt session length and tools to suit practical constraints and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, depression and a range of relationship and family concerns, including issues common in blended households.
What is her style of therapy?
She combines client-centred listening with attachment-informed thinking and practical CBT techniques to help people make changes in day-to-day life.
How much experience does she have?
She has five years' experience working with adults on issues such as trauma, addiction, ADHD and parenting pressures.
Where is she based and how is she registered?
She is based in the United Kingdom and is registered with the BACP.
Can non-UK residents work with her?
Sessions are offered to international clients as well as people in the UK and are held in English.
Which session formats are available?
Please confirm current session options before booking as the original profile does not list specific formats.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What should I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.