- Person-centered approach
- Cognitive behavioral work
- Mindfulness practices
About Alexandra
Alexandra Boehm is a Licensed Master Social Worker (LMSW) in Michigan with three years of clinical experience. She earned her Master of Social Work (MSW) from Saginaw Valley State University and has worked in both inpatient and outpatient mental health settings since 2019. Alexandra commonly sees people coping with depression, anxiety, mood disorders, relationship and family concerns, infertility, and grief.
Alexandra uses a person-centered approach that focuses on the client's experience and perspective. She listens without judgement and helps people say what is hard to say. From there she works with clients to identify practical steps and coping strategies to manage day-to-day problems.
Her practice addresses a wide range of common stresses. That includes sadness, low self-esteem, anger, trauma and abuse, intimacy issues, career stress, and major life transitions. Alexandra also lists blended family issues among her areas of focus and can help people navigating stepfamily or merged-household challenges.
In sessions she draws on several clinical approaches, including cognitive behavioral techniques, mindfulness practices, motivational interviewing, and narrative and psychodynamic ideas. She uses these methods to help people reframe thoughts, practice new behaviors, and reflect on recurring patterns.
Alexandra meets people in an accepting, nonjudgmental way and collaborates on goals and next steps. She encourages clients to bring specific concerns and to try practical exercises between sessions. To begin, readers are invited to follow the site's matching process and schedule a first session.
How Alexandra uses therapy methods in online sessions
Alexandra often combines client-centered listening with cognitive behavioral strategies. Client-Centered Therapy focuses on understanding the client's perspective and building collaboration. It helps people talk through difficult feelings and identify goals for change.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It involves practical exercises to test unhelpful beliefs and try new behaviors, which can be useful for anxiety, depression, and relationship patterns.
She also uses mindfulness techniques to help people notice stress reactions and ground themselves in the moment. These practices are short, skills-based, and intended to be used between sessions as well as during them.
Choosing an approach is part of the work. Alexandra will help determine which methods match a person's needs, goals, and preferences, and she adjusts strategies as those needs change. That process is collaborative and paced to what the individual finds helpful.
Session logistics should be confirmed before booking. The site guides readers through a matching questionnaire and scheduling step to start the process. Online sessions can make it easier to fit therapy into a busy routine, allow for shorter check-ins, and reduce travel time, but confirm the exact session formats Alexandra offers before you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Alexandra works with common concerns such as depression, anxiety, grief, relationship and family issues, mood disorders, infertility, and stress related to life changes.
How would she describe her therapeutic style?
She uses a person-centered approach that emphasizes listening and collaboration, combined with practical techniques from CBT, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has three years of professional experience in inpatient and outpatient mental health settings since completing her MSW in 2019.
What credentials and location apply to her practice?
She holds an LMSW credential and practices in Michigan.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.