- Stress and anxiety
- Blended family issues
- Mindfulness and CBT
About Aleta
Aleta (Deonne) O'Quinn is a Licensed Professional Counselor (LPC) practicing in Georgia with 12 years of clinical experience. She works with adults facing stress, anxiety, depression, grief, self-esteem struggles, and life transitions. Her biography lists a broad range of concerns including relationship and family issues, trauma and abuse, addictions, parenting and blended family issues.
She keeps sessions practical and focused. Conversations often look at how day-to-day habits, thoughts, and reactions shape mood and behavior. She uses straightforward techniques to help people spot unhelpful patterns and practice different responses.
Aleta uses a mix of well-known approaches such as client-centered methods, cognitive behavioral strategies, dialectical behavior tools, emotionally-focused ideas, and mindfulness practices. These can be used to manage symptoms, handle relationship strain, or rebuild after loss.
Clients can expect work on communication skills, coping strategies, and managing strong emotions. She also addresses concerns such as burnout, compassion fatigue, and challenges tied to caregiving or chronic illness. Practical problem solving sits alongside emotional processing.
Her background includes over a decade of helping adults through transitions like career change, separation, and parenting adjustments. To start, people are asked to complete a short matching questionnaire and schedule a first session through the site. Costs vary by location and are billed via a subscription that can be canceled at any time.
Therapeutic approaches for online sessions
Client-centered therapy focuses on the client's perspective and priorities. The therapist listens, reflects, and helps people identify what matters to them. This approach can help with self-esteem, decision making, and processing life changes.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and behavior, which can reduce anxiety and depression symptoms.
Dialectical Behavior Therapy, or DBT, provides tools for managing intense emotions and improving interpersonal effectiveness. Skills from DBT are often used when someone struggles with strong mood swings, anger, or relationship conflict.
Finding the right approach is part of the work. The therapist will talk with clients about goals, challenges, and preferences and then recommend which methods to use. That decision is collaborative and can change over time as needs evolve.
Confirm current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt exercises, homework, and skill practice to work well in a virtual setting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, self-esteem, relationship and family concerns, trauma and addiction among other issues.
How would you describe her therapeutic style?
Her style is practical and client-centered, combining CBT, DBT, EFT and mindfulness to teach skills and process emotions.
How much experience does she have?
She has 12 years of experience working with adults on a wide range of emotional and life transition issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Georgia with the credential listed as GA LPC.
Does she work in languages other than English?
Sessions are offered in English only.
Can she work with people outside the United States?
International clients are not currently accepted; sessions are based in Georgia.
How are sessions scheduled and what does it cost?
Costs vary by location and are handled through a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.