- Stress and anxiety
- Blended family issues
- ACT and CBT methods
About Aisha
Aisha Tasneem is a BACP counsellor practising in the United Kingdom with five years of experience. She supports adults dealing with stress, anxiety, depression, grief, trauma and self-esteem concerns. She also helps with relationship and family issues, including blended family challenges.
Aisha uses an integrative way of working. She draws on several approaches and adapts sessions to what the person needs. Sessions focus on practical conversations, clearer thinking and finding steps that fit everyday life.
People often come to Aisha when routines change, when loyalty or parenting roles feel tangled, or when a recent loss or relationship strain is hard to manage. She talks through what is worrying you and looks at patterns that keep problems repeating. The aim is to make small, manageable changes rather than big, sudden shifts.
Her work includes methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy among others. These are used in simple, down-to-earth ways - for example noticing painful thoughts without getting stuck, trying new behaviours, or looking at how early relationships shape current reactions.
Aisha encourages practical planning between sessions. She supports people to try new ways of communicating and coping, and to reflect on what helps most. If you are considering sessions online, check the listed booking steps to confirm current options before arranging a first meeting.
Therapeutic approaches and remote sessions
Aisha draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in straightforward ways. ACT helps people notice difficult thoughts and feelings and focus on what matters, which can be useful for anxiety, stress and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns affect present reactions and communication, which can help when merging households or dealing with loyalty conflicts.Choosing an approach is a collaborative process. The therapist will work with the client to try methods that match their goals and preferences. If something does not feel helpful, they will reassess and try a different way of working together.
The original biography does not list specific session formats. Please confirm the current online session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when a full appointment is not practical. It can also let people focus on speech and listening without being on camera, or choose a video meeting when visual interaction helps. Registered or accredited professionals and therapists generally aim to match practical arrangements to each person’s everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Aisha works with stress, anxiety, depression, grief, trauma, relationship and family concerns, plus many related issues such as self-esteem and parenting strain.
What is her therapeutic style?
She uses an integrative approach, drawing from several therapies to suit the person. Sessions focus on practical conversations and steps you can try between meetings.
How much experience does she have?
She has five years of clinical experience providing counselling in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The biography does not specify session formats. Please confirm current online session options before booking.
How is cost handled?
Fees vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.