- Attachment-based
- CBT techniques
- Mindfulness practice
About Aimee
Aimee Murray is a Licensed Professional Counselor (LPC) based in Texas with four years of clinical experience. She focuses on common concerns such as stress, anxiety, depression, relationship strain, parenting challenges, grief, and addiction, along with issues like ADHD, intimacy-related problems, and blended family issues. Sessions are conducted in English and intended for adult clients in Texas.
Her approach emphasizes straightforward conversation and practical support. She uses methods from attachment-based work, client-centered practice, cognitive behavioral techniques, emotionally-focused strategies, and mindfulness to guide sessions. The goal is to break down problems into manageable steps and work on skills that can be used between meetings.
Aimee aims to help people tackle specific problems such as communication difficulties, codependency, commitment worries, and managing anger. She also addresses more situational stresses like coping with life changes, caregiver strain, and the effects of trauma and loss. Sessions often involve identifying patterns, testing small changes, and noticing what does and does not help.
Her style is direct and interactive rather than one-sided. Expect a mix of listening, reflection, practical exercises, and skill-building. She encourages clients to set clear goals and to try concrete strategies between sessions.
To begin, clients follow the site's matching process and schedule an initial appointment. Cost varies by location and sessions use a subscription model that can be canceled at any time.
How therapeutic approaches shape online sessions
Aimee draws on attachment-based work and cognitive behavioral techniques to guide online sessions. Attachment-based work looks at how past close relationships shape current trust and connection, which can help when dealing with relationship strain or blended family dynamics. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes, which is useful for anxiety, depression, and stress.Finding the right mix of approaches is part of the process. She works together with clients to decide which methods fit their needs and goals. That collaborative decision can change over time as progress is reviewed and priorities shift.
Confirm the specific online session formats before booking because the biography does not list formats here. In general, online work can make it easier to fit therapy around school, work, or caregiving duties. Video sessions let therapists use visual cues; phone sessions can be a quicker check-in and require less bandwidth. The practical aim is to make sessions realistic and usable in everyday life rather than add extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What types of issues does she help with?
She works with concerns such as stress, anxiety, depression, relationship and parenting stress, grief, addictions, and blended family issues.
How would you describe her therapeutic style?
She uses a straightforward, interactive style that combines listening with practical exercises and skill-building between sessions.
How much clinical experience does she have?
She has four years of experience as a Licensed Professional Counselor (LPC) practicing in Texas.
Where is she licensed and where does she practice?
She holds an LPC credential in Texas and provides services to adult clients within that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking since the biography does not list specific formats here.
How does payment work and what does therapy cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.