- Client centred approach
- Cognitive behavioural tools
- Blended family issues
About Aaron
Aaron Squire is a BACP counsellor in the United Kingdom with three years of practice. He works with people who face stress, anxiety, low mood, relationship strain, trauma and abuse, and problems such as low self-esteem, addiction and grief. He also helps with parenting concerns, intimacy-related difficulties, career stress and adjustments that come with life changes, including blended family issues.
Sessions are direct and practical. He focuses on clear conversations that identify what feels off and what might help. Clients can expect questions that prompt reflection, exploration of patterns, and straightforward suggestions to try between sessions.
Aaron draws on client-centred work, cognitive behavioural techniques and psychodynamic ideas to shape sessions. That means he listens for what matters to the individual, looks at how thoughts and behaviours link to feelings, and explores past patterns that keep repeating. Mindfulness and narrative approaches are also used where they fit.
He aims to help people feel more grounded and connected to what matters in day-to-day life. Work can include learning new ways to manage anxiety, building clearer communication habits, and making sense of loyalty conflicts that often arise in stephouseholds.
Practical next steps are kept simple: complete a short matching questionnaire and arrange a first appointment to see how the approach fits. Sessions run on a subscription model that can be cancelled at any time.
How Aaron uses therapy approaches online
A client-centred approach keeps the focus on the individual. It involves listening carefully to what matters to the client and shaping sessions around their concerns. This is useful for people who want to feel heard and to work from their own priorities.Cognitive behavioural therapy looks at the links between thoughts, feelings and actions. It involves practical exercises and strategies to reduce anxiety, manage low mood and change unhelpful behaviour patterns. This method suits people who want concrete tools to try between sessions.
Mindfulness therapy teaches simple attention and breathing practices to reduce stress and reactivity. It can help with ongoing worry and bringing awareness to daily routines.
Choosing the right approach is part of the work together. The therapist will discuss options and test what fits best based on the client’s goals and preferences. This is a collaborative process that can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare and commuting. They can also allow shorter check-ins, less travel and the chance to continue work when life is busy. Registered or accredited professionals will explain practical details when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He supports people with stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, addictions and grief, among other concerns.
How would he describe his therapeutic style?
His style is direct and practical. He uses honest conversation, reflection and tasks to help people notice and change unhelpful patterns.
What is his experience?
He has three years of experience working in mental health settings and with a broad range of presenting issues.
What credentials and location apply?
He is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions offered in other languages?
Sessions are offered in English only.
Does he offer sessions for people in other countries?
International clients are not currently accepted; sessions are arranged for those in the United Kingdom.
How much do sessions cost?
Cost varies with location. Sessions are provided through a subscription that can be cancelled at any time.
How do I get started?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.