- CBT strategies
- DBT skills
- Mindfulness practice
About Zeree
Zeree Adams is a Licensed Marriage and Family Therapist (LMFT) licensed in California with 17 years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, bipolar disorder, depression, and life changes. She also supports people navigating blended family issues and related concerns such as attachment, communication, and caregiver stress.
She focuses on straightforward, practical work in sessions. Conversations aim to identify specific patterns that cause distress and to build clearer ways of coping. Zeree uses techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and learn coping skills.
She also brings mindfulness practices into talk therapy to help with staying present and reducing reactivity. Internal Family Systems ideas may be used to map different internal parts and their roles. Sessions tend to center on small, manageable steps that fit into everyday life.
People who prefer clear strategies and skill-building often find this approach useful. She treats the person in front of her as the expert on their life and helps translate their strengths into practical moves. The emphasis is on steady progress rather than quick fixes.
Her practice is based in California and sessions are conducted in English. Before booking, readers should confirm current session formats and scheduling details through the site's matching process.
Approaches used and how online sessions work
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and testing them with practical experiments. It is often used for anxiety, depression, and stress when people want clear steps to change how they think and act.DBT, or Dialectical Behavior Therapy, teaches specific skills for managing intense emotions and improving interpersonal effectiveness. It can help when mood swings, strong reactions, or communication problems get in the way of daily life.
Mindfulness therapy offers simple practices to increase present-moment awareness and reduce automatic reactivity. These practices can make it easier to notice patterns and choose different responses in family and parenting situations.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That process can include trying an approach for a few sessions and adjusting as needed.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a day, reduce travel time, or allow for shorter check-ins when schedules are tight. Licensed professionals can use these sessions to teach skills, practice conversations, and plan next steps that apply to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, self-esteem issues, bipolar disorder, depression, and coping with life changes. She also has a focus on blended family issues and related concerns like attachment and communication.
What is her therapeutic style?
Her style is practical and skills-based, using CBT and DBT techniques alongside mindfulness and Internal Family Systems ideas. Sessions emphasize clear strategies and small actionable steps.
How much experience does she have?
She has 17 years of professional experience working with adults on mood and stress-related concerns.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California. Her practice is located in California.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.