- CBT techniques
- Mindfulness practice
- Acceptance and Commitment
About Yssis
Yssis El is a Licensed Clinical Social Worker (LCSW) and a Certified Social Worker (CSW) practicing in Georgia with five years of experience. She helps people who are dealing with stress, anxiety, depression, grief, addiction, and relationship struggles. She also focuses on blended family issues and caregiver stress, among other concerns.
She uses straightforward, evidence-informed methods in sessions. Clients can expect to talk through current problems and learn practical tools for managing strong emotions. She draws on cognitive behavioral techniques to challenge unhelpful thoughts and on mindfulness to build steady attention to the present.
Yssis also incorporates Acceptance and Commitment Therapy to help people clarify values and commit to small, manageable changes. Dialectical behavior strategies are used when emotional regulation and interpersonal skills are priorities. Motivational interviewing can appear when there is ambivalence about change, such as with substance use or other addictive behaviors.
Sessions aim to reduce immediate distress and produce daily habits that are easier to maintain. Conversations are direct and focused on what the person wants to change. Progress is tracked in simple steps so people can see what is working and adjust as needed.
She works with adults who want clear, practical support for personal and relationship challenges. People in stepfamily or blended household situations often find the focus on communication and coping useful. To begin, select the online therapy options and complete the short matching questionnaire to schedule a first session.
How therapeutic methods translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take small actions toward those values despite difficult thoughts or feelings. It can be useful for anxiety, depression, and relationship decisions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that increase distress and testing new ways of responding. CBT is practical and often helps with anxiety, stress, and mood concerns. Mindfulness Therapy trains attention to the present moment and offers exercises to reduce reactivity and improve focus; this can help with stress management and emotional regulation.Finding the right approach is part of the work. The therapist will discuss goals and preferences during early sessions and together with the client decide which methods to emphasize. That collaborative planning means techniques may shift as needs change, for example moving from mindfulness practice to CBT exercises when symptom relief is the priority.
Confirm the session formats before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera during every appointment. Talk with the therapist about how to structure sessions so they fit daily routines and practical constraints.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, grief, addictions, and relationship concerns. Additional focus areas include blended family issues and caregiver stress.
What is her general approach in sessions?
Sessions combine practical strategies and talk therapy. Techniques include CBT, mindfulness, ACT, DBT skills, and motivational interviewing.
How much experience does she have?
She has five years of clinical experience as a Licensed Clinical Social Worker and Certified Social Worker in Georgia.
What are her credentials and where is she based?
She is an LCSW and CSW licensed in Georgia. Her practice is based in that state.
Which languages are supported?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and is handled through a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.