- Client-centered care
- Cognitive Behavioral Therapy
- Solution-focused work
About Wendy
Wendy Perry is an Oklahoma Licensed Professional Counselor (LPC) with 24 years of clinical experience. She helps people facing relationship strain, low self-esteem, career shifts, and life changes. Her practice also addresses blended family issues, caregiver stress, communication problems, and workplace concerns.
Wendy uses straightforward conversations to clarify what matters most to each person. Sessions focus on practical skills and clearer thinking. She draws on client-centered methods to listen and follow the client’s priorities, while using cognitive-behavioral techniques to spot unhelpful thought patterns.
She often works with people navigating separation or divorce, repairing communication, or figuring out next steps after a job change. There is attention to feelings like jealousy, loneliness, and grief that come with life transitions. Wendy also supports those questioning life purpose or working on self-love and forgiveness.
Her sessions aim to identify small, achievable steps that make daily life easier. Problem-solving strategies and solution-focused tools are used to set short-term goals and track progress. Conversations can include planning for practical routines in merged households and approaches to reduce recurring conflict.
Wendy’s background includes long experience with adults at different life stages, including young adults and women going through key transitions. She works in English and practices within Oklahoma. Before booking, readers should confirm current session options and scheduling details.
Therapeutic approaches and working online
Wendy uses client-centered methods that prioritize what the person wants to address. This approach means the conversation begins with the client’s concerns and goals, rather than a fixed agenda.Cognitive Behavioral Therapy (CBT) is used to identify thought patterns that keep problems going and to practice different ways of thinking and acting. CBT can be helpful for anxiety about relationships, work stress, and self-esteem issues.
Solution-Focused Therapy concentrates on small, practical steps and on what will look different after change occurs. It is often used to set immediate goals and try short experiments between sessions.
Choosing the right approach is part of the work. The therapist will discuss options and collaborate on what methods match the client’s needs, goals, and preferences. That conversation happens together over early sessions so choices can be adjusted.
The biography does not specify session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when time is tight, and remove travel time. These practical benefits help people maintain regular appointments while working on relationships, blended household routines, and life transitions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on relationships, self-esteem, career changes, and coping with life transitions. Additional areas include blended family issues, caregiving stress, and communication problems.
How would she describe her therapeutic style?
Her style is client-centered with practical tools. She combines listening with cognitive-behavioral and solution-focused techniques to set clear short-term goals.
How much experience does this therapist have?
She has 24 years of professional experience working with adults through relationship and life-change concerns.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Oklahoma.
Does she work in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for her sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.