Vivette Lanzas, LCMHC

Vivette Lanzas is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 26 years of professional experience. She works with people facing stress, anxiety, parenting challenges, anger, low self-esteem, and depression. Her profile also notes attention to blended family issues and related family concerns.

Vivette keeps sessions practical and direct. She uses conversational work to identify patterns that cause stress and to practice new responses. Expect focused, goal-oriented conversation that looks at thoughts, behaviors, and relationship patterns. She draws on cognitive behavioral techniques to reshape unhelpful thinking and on acceptance and commitment strategies to clarify values and next steps.

Emotionally-focused ideas are part of her approach when relationship feelings get in the way of problem solving. Dialectical behavior elements can be used to teach distress tolerance and emotional regulation skills. Client-centered principles guide her to listen and respond to what matters most to each person.

She has helped people manage parenting strain and blended household tensions, including co-parenting stress and communication problems. Sessions address practical routines, boundary-setting, and repairing trust or connection where possible.

Vivette asks people to be clear about their goals so sessions stay practical. She uses short exercises, behavioral experiments, and values-based planning between meetings. The result is concrete skills to reduce distress and make everyday family life more manageable.