- CBT methods
- Narrative work
- Solution focused
About Victoria
Victoria Wallace is a Florida licensed clinical social worker (LCSW) with four years of professional experience. She supports people coping with stress, anxiety, relationship strain, low self-esteem, depression, and life changes including blended family issues.
She works with individuals to talk through feelings and practical problems. Sessions tend to focus on what is happening now and on clear steps a person can try between meetings. Victoria uses straightforward conversation rather than jargon to help people sort priorities and decide what matters most to them.
Her approach blends several practical methods. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and tries small experiments to change patterns. Client-Centered Therapy emphasizes listening and letting the person lead the topic so sessions follow the client's pace.
Narrative Therapy looks at the stories people tell about themselves and considers different ways to frame those stories. Solution-Focused Therapy concentrates on concrete goals and what can be done next to move toward them. Together these methods aim to reduce overwhelm and increase usable options.
Victoria invites clear, goal-oriented work and regular check-ins on progress. She guides people through decisions about parenting roles, co-parenting arrangements, and everyday tensions that come up in stephouseholds. To start, she asks about current concerns and what a first helpful step would look like.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client's lead. In an online session this means the therapist prioritizes what the person wants to talk about and adapts the pace to their needs. Cognitive Behavioral Therapy (CBT) breaks down thoughts and behaviors into manageable parts and uses small exercises to test new ways of acting and thinking; online work can include homework, thought records, and brief behavioral experiments between meetings.Narrative Therapy invites people to tell the stories they live by and then consider alternatives. When used online it can help someone notice recurring themes and reframe problematic self-descriptions without lengthy clinical language. Victoria will work with each person to decide which approach or combination feels most useful, discussing goals and preferences together and adjusting as progress is reviewed.
Confirm the specific session formats before booking because they are not listed here. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and remove travel time. Therapists often use approaches like CBT and solution-focused methods in the same service to focus on practical steps that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Victoria helps with stress, anxiety, relationships, low self-esteem, depression, addiction concerns, grief, parenting stress, and blended family issues among other areas.
What is her general therapeutic style?
She uses a practical, conversational style that focuses on current problems and clear steps you can try between sessions.
How much experience does she have?
She holds four years of professional experience working as a clinician in Florida.
What are her credentials and where is she based?
She is a Florida LCSW and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients currently.
What session formats are available?
Please confirm which session formats are offered before booking, as session options are not specified here.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.