- Stress and anxiety
- Trauma and abuse
- Blended family issues
About Trish
Trish Richardson is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. She helps adults who are dealing with stress, anxiety, depression, trauma and abuse, self-esteem struggles, and major life changes. Trish also works with people facing relationship and family-related concerns, including blended family issues and attachment or abandonment worries.
Her approach starts from the belief that clients know their own story. She uses evidence-based therapeutic techniques to help people identify patterns and try new ways of responding. Sessions are practical and focused on small, manageable steps that fit into everyday life.
Trish pays attention to how past experiences shape current relationships. She helps people notice triggers and develop coping skills for mood, dissociation, and post-traumatic stress symptoms. She also supports work on communication problems, control issues, jealousy, and feelings of emptiness or isolation.
For those navigating blended households, she can help with role confusion, loyalty concerns, and merging routines. Her work addresses caregiver stress and body image issues when these affect daily functioning. Trish aims to make change feel doable rather than overwhelming.
Clients start by completing a short matching questionnaire and scheduling a first session. Sessions use a subscription that can be canceled at any time, and pricing varies by location. Trish provides services in English and does not accept international clients.
Evidence-based methods and remote sessions
Trish uses evidence-based therapeutic techniques to guide her work. One common approach focuses on identifying unhelpful thought and behavior patterns, then practicing new responses to reduce anxiety and low mood. This helps people manage day-to-day stress and improve motivation.Another approach emphasizes processing past hurts and safety in relationships to reduce trauma-related symptoms. That work often involves learning skills for grounding, emotion regulation, and reducing dissociation so daily life becomes more manageable.
Finding the right approach is part of the work together. The therapist will review your concerns, goals, and preferences and then suggest which techniques to try. Decisions about methods are made collaboratively and can change as your needs change.
The biography does not list specific session formats, so confirm the available online options before booking. Many people find remote sessions help fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. If you want to explore how sessions would fit into your routine, check the session options and schedule a first appointment to discuss practical arrangements.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Additional areas include attachment, abandonment, blended family issues, and communication problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions aim to identify patterns and build coping skills that fit everyday life.
How much clinical experience does she have?
She has six years of professional work experience as a mental health counselor. That experience includes helping adults with mood and relational concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida. Her practice location is listed as Florida.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are held.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided when you review the subscription details.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That begins the intake and scheduling process.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.