- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Blended family issues
About Tricia
Tricia Jordan is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii with 15 years of professional experience. She works with adults on stress, anxiety, relationship concerns, family problems, trauma and abuse, and parenting challenges. Sessions are described as respectful and sensitive, with a focus on practical next steps.
Her approach emphasizes listening first. She uses Client-Centered Therapy to follow what the person brings to sessions. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. Together these approaches guide short-term changes and longer-term coping skills.
Tricia often helps people dealing with blended family issues, such as merging routines, role confusion, and loyalty concerns. She also addresses communication problems, divorce and separation, forgiveness, and isolation. Work in sessions can include talking through specific conflicts, practicing clearer ways to speak, and setting realistic goals for relationships.
She draws on 15 years of experience to adapt conversations so they are straightforward and usable. Expect direct discussion of patterns and practical strategies you can try between sessions. The focus is on actionable steps rather than abstract theory.
Because sessions are shaped around the individual's needs, the next steps are planned together. Many people come for help with midlife transitions, parenting strain, or after sexual assault and abuse. Tricia provides guidance in English and does not accept international clients.
How her approaches translate to online work
Client-Centered Therapy focuses on the person's concerns and priorities. In practice this means sessions start by listening closely to what matters most to the client and following that lead. It is useful for sorting out relationship strain, parenting questions, and the daily stresses of blended households.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. The therapist and client identify unhelpful thinking patterns and try concrete changes to how someone responds. CBT can help reduce anxiety, manage mood shifts, and improve communication patterns.
Deciding which approach to use is collaborative. The therapist will discuss goals and preferences and try approaches that fit the client's needs. Changes are reviewed together and methods are adjusted when needed.
Confirm current session formats before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time, enabling a shorter check-in during a break, or allowing people to join without being on camera when that helps. Licensed professionals commonly use different formats to match practical needs, and Tricia will review what works best for scheduling and daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family problems, trauma and abuse, and parenting concerns. Additional focus areas include blended family issues and communication problems.
How would she describe her therapeutic style?
She uses a client-centered approach that prioritizes listening and the client's priorities. She also uses cognitive behavioral techniques to identify thinking patterns and try practical behavior changes.
How much experience does she have?
She has 15 years of professional work experience in counseling and related services in Hawaii.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) and practices in Hawaii.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.