- Stress and anxiety
- Parenting support
- CBT and solution-focused
About Tracy
Tracy Kristalakis is a Licensed Professional Counselor (LPC) in Georgia with 27 years of experience. She sees adults who are coping with stress, anxiety, parenting pressures, self-esteem struggles, career issues, relationship strains, grief, sleep problems, anger, and compassion fatigue. Her work also covers ADHD and challenges tied to blended family issues and adoption and foster care.
Tracy uses straightforward conversation to help people sort what matters most. She starts by listening and asking practical questions about daily routines and relationships. From there she helps set small goals and tracks progress week to week.
Her background includes many years helping people adjust to life changes. That can mean work stress, a new role as a stepparent, or grieving a loss. She combines client-centered discussion with tools from cognitive behavioral and solution-focused approaches.
Tracy also incorporates trauma-focused methods when past events keep affecting current life. She aims to make techniques easy to use at home, such as brief breathing practices, sleep strategies, or small changes in how someone responds to conflict.
People who choose her can expect practical steps and regular check-ins. She invites clients to identify what matters to them and to try methods that fit their routines. To begin, she asks people to complete a short matching questionnaire and schedule an initial session.
How Tracy blends therapy approaches for online sessions
Client-centered therapy is about listening and following the client's lead. It focuses on understanding a person's perspective, building trust, and helping them identify what they want to change. This approach can help when someone needs space to talk through stepfamily adjustments or parenting concerns.Cognitive Behavioral Therapy (CBT) works on the connections between thoughts, feelings, and actions. It uses clear techniques such as reframing negative thoughts and testing new behaviors. CBT is often useful for anxiety, sleep problems, and managing reactions in tense family moments.
The therapist treats finding the right approach as a shared process. She will review goals, try methods, and adjust as needed based on results and client preference. That collaborative way helps match an approach to issues like coping with life changes or trauma-related symptoms.
Confirm which session formats are available before booking because the profile does not list them. Online work can make it easier to fit therapy into a busy week, shorten a check-in that would be hard to do in an hour, avoid travel time, or allow someone to join from a quieter spot. Licensed professionals can adapt exercises and homework for use between sessions so changes can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, parenting strain, self-esteem, career troubles, relationship and family issues, grief, sleep problems, anger, compassion fatigue, and ADHD.
How would she describe her therapy style?
Her approach begins with client-centered listening and moves to practical steps using cognitive behavioral and solution-focused techniques.
How much experience does she have?
She has 27 years of professional work experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported and can she work with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the profile.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.