- Cognitive Behavioral Therapy
- Blended family issues
- Stress and coping
About Torie
Torie Amza is a Florida licensed mental health counselor (LMHC) with 18 years of clinical experience. She helps people manage stress, anxiety, depression, and challenges to self-esteem. She also supports those coping with life changes and family concerns, including blended family issues.
She uses straightforward conversation and problem-focused work to identify what is causing pressure or conflict. Sessions often look at how thoughts, feelings, and behaviors interact and what practical steps someone can try between meetings. The aim is to reduce overwhelm and build clearer day-to-day routines.
Torie draws on Cognitive Behavioral Therapy techniques to challenge unhelpful thinking and test new behaviors. She pays attention to communication patterns and family histories that affect present relationships. That can include helping someone sort through loyalty conflicts, step-parenting tensions, or rebuilding trust after a transition.
She also addresses workplace stress, caregiving burden, isolation, and issues linked to immigration or multicultural concerns. Conversations may include goal setting, small behavior changes, and rehearsal of difficult conversations. The focus stays on manageable actions a person can take at home or work.
Sessions are practical and direct, with an emphasis on skills people can use right away. Torie works in English and accepts international clients. Prospective clients should confirm current session formats before booking.
How CBT shapes online sessions and practical steps
Many of her sessions draw on Cognitive Behavioral Therapy. CBT focuses on noticing unhelpful thoughts, testing them, and trying small behavior changes. It is commonly used for anxiety, depression, stress, and social fears.The therapist adapts techniques to the online setting and discusses which tools will help most. Finding the best approach is collaborative; the therapist and client decide together what to try based on the client's goals and daily routines.
The original biography does not specify which online formats are offered, so confirm session options before booking. Online work can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and let people practice new communication strategies between meetings. Licensed professionals can use video or phone work when those formats are available, but check with the therapist about the specific formats she currently offers.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, and family concerns, including blended family issues and coping with life changes.
How would she describe her therapeutic style?
She uses practical, conversational work and Cognitive Behavioral Therapy to link thoughts, feelings, and behaviors and try new approaches between sessions.
How much experience does she bring?
She has 18 years of professional experience working with emotional and family-related concerns.
What credential and region does she represent?
She is a Florida LMHC and practices from Florida.
Which languages and client locations are supported?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.