- Stress and anxiety
- Blended family issues
- Mindfulness and CBT
About Tina
Tina Cooney is a BACP registered counsellor in the United Kingdom with five years of professional experience. She works with adults who are dealing with stress, anxiety, family conflict, trauma and abuse, parenting challenges and anger. Tina also notes experience with blended family issues and related concerns such as attachment problems and communication difficulties.
Tina uses a straightforward, practical style. She draws on cognitive behavioural techniques and mindfulness practices alongside acceptance and commitment ideas. Sessions often include talking things through, learning new coping skills, and practising short mindfulness exercises. She describes herself as an integrative therapist who mixes approaches to suit each person.
Her background includes a diploma in mindfulness and training related to trauma-informed practice. The original biography also referenced trauma rewind work and creative techniques such as meditation. Tina prefers to work online by video call or phone, and she can use messaging within a scheduled 50 minute slot when required. Check current session options before booking.
People contact her when they need help managing emotional reactions, improving communication within family life, or adjusting to changes after separation and re-partnering. She aims to help people notice patterns, try different ways of responding, and reduce day-to-day stress.
Tina offers sessions in English and accepts international clients. She uses a subscription model for sessions that can be cancelled at any time. To start, clients complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and values and then taking small, practical steps that match what matters to you. It can help with anxiety, avoidance and the stress of changing family roles. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and teaches specific skills to reduce worry and manage reactions. It is often useful for day-to-day stress, panic and anger. Attachment-Based Therapy pays attention to relationship patterns and how early bonds affect current family interactions, which can be helpful when blended households raise loyalty or trust issues.Finding the right mix of approaches is part of the work. The therapist works collaboratively and will discuss which methods to try based on a person's goals and what feels most helpful. That discussion can take place over the first few sessions and adjust as needs change.
The original profile prefers online video calls and phone sessions, and it also describes a messaging option within a scheduled 50 minute slot. If you need clarification about the exact session formats offered now, confirm options before booking. Online sessions can make it easier to fit therapy around family life, reduce travel time, and allow shorter check-ins when days are busy. Registered professionals can also use online sessions to practise mindfulness exercises, try CBT worksheets together, and reflect on family patterns between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, family conflict, trauma and abuse, parenting challenges and anger. The profile also lists blended family issues and related concerns such as attachment and communication problems.
What is her therapeutic style?
She practises an integrative approach, mixing cognitive behavioural techniques, mindfulness and acceptance and commitment ideas. Sessions are described as practical and skills-focused, with time for talking and short exercises.
How much experience does she have?
She has five years of professional experience working with adults in the United Kingdom. Her background notes a diploma in mindfulness and trauma-informed training.
What are her credentials and location?
She is listed as BACP in the United Kingdom. The profile states her practice is based in the UK.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. The profile indicates she accepts international clients.
Which session formats does she use?
The profile says her preferred methods are online video call and phone, and that messaging can be used within a scheduled 50 minute slot. Confirm current session options before booking.
How does pricing work?
Costs vary with location and sessions use a subscription that can be cancelled at any time. The profile does not list specific session fees.
What should I do to begin?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That sequence starts the booking process.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.