- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Tina
Tina Bacigalupo is a Licensed Professional Counselor (LPC) practicing in Michigan with 18 years of experience. She focuses on stress, anxiety, relationships, self-esteem, career concerns, and coping with life changes. Tina also addresses issues such as blended family challenges, abandonment, codependency, communication problems, and divorce or separation.
Her style is straightforward and person-centered. Sessions focus on what’s happening now and what can change next. She uses clear conversation to help people notice patterns and try small experiments that shift daily life.
Tina draws on cognitive behavioral ideas to examine unhelpful thoughts and behaviors. She uses client-centered principles to follow what matters most to each person. Mindfulness practices and narrative techniques are included when they fit, helping clients notice feelings and reframe difficult stories.
People often come for help with loyalty conflicts in blended households, adjusting to new roles, or coping with a partner’s separation. Tina helps people sort priorities, set boundaries, and develop practical steps they can try between sessions.
The approach is collaborative. She asks about goals, suggests straightforward tools, and checks in about what works. Sessions tend to emphasize skills you can use at home and ways to manage stress in day-to-day life.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following what matters to the client. In practice this means the therapist asks about immediate concerns, reflects what she hears, and lets the client set the pace and goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical techniques to test unhelpful thoughts and try new behaviors. Mindfulness Therapy teaches brief attention and breathing practices that reduce reactivity and help manage anxiety and stress.Choosing the right approach is part of the work. Tina will collaborate with each person to decide which methods fit their goals and preferences. She checks in about what feels useful and adjusts techniques as things change over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time that would otherwise take up an evening. Licensed professionals often use conversation, skill coaching, and short exercises that translate well to remote sessions, helping people practice new ways of handling stress and relationship challenges in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns will she help with related to blended households?
She lists blended family issues among her focus areas and helps people manage role changes, loyalty conflicts, and merging routines.
What is her general therapy style?
Her style is client-centered and practical, using conversation to identify patterns and try small, manageable changes.
How long has she been practicing?
She has 18 years of experience working with stress, anxiety, relationships, and life transitions.
What credential and location does she hold?
Tina is an LPC, practicing in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.