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Tiffany Pangarakis

Tiffany Pangarakis, LCSW

Texas

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LCSW - Stress and family concerns

  • Stress and anxiety
  • Grief and loss
  • Blended family issues

About Tiffany

Tiffany Pangarakis is a Licensed Clinical Social Worker (LCSW) in Texas with five years of professional experience. She focuses on concerns such as stress, anxiety, grief and loss, depression, and adjusting to major life changes. Tiffany also addresses issues like compassion fatigue, addictions, trauma and abuse, anger, self-esteem, and ADHD.

She describes her practice as a place where people can talk through difficult feelings without judgment. Sessions tend to be direct and practical, with attention to what is causing distress now and what steps can reduce that distress. Tiffany encourages realistic goals and small changes that add up over time.

Her background includes working with a range of life stresses that often intersect with health or caregiving situations. That includes chronic illness, cancer, caregiver strain, aging and geriatric issues, and the practical pressures that follow separation or divorce. Tiffany is familiar with problems that can come from attachment wounds, abandonment fears, and communication breakdowns.

Many people seek her help around blended family issues, managing loyalty conflicts, and navigating new household roles. She talks through coping strategies, clearer communication, and pacing expectations as relationships shift. Tiffany uses everyday language and straightforward steps so people can try new approaches between sessions.

For someone in Texas considering remote work with a licensed clinician, Tiffany asks a few simple questions up front to match the session style and goals. Prospective clients are encouraged to review session options and scheduling before booking.

Therapeutic approaches and working online

Many clinicians use evidence-based techniques that focus on changing patterns of thought and behavior. One common approach involves identifying unhelpful thinking and testing those thoughts against real-life evidence to lower anxiety and improve mood. This can help with worry, stress responses, and low mood. Another useful approach emphasizes practical coping skills and problem solving for day-to-day challenges. That method teaches concrete steps for managing strong emotions, pacing difficult tasks, and improving communication under pressure.

Finding the right approach is collaborative. The therapist reviews a person's needs and goals and suggests techniques to try. They work together to see what helps and adjust methods over time rather than sticking to a single plan from the start.

Session formats are not listed in the biography, so confirm the available online options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when a full hour isn't practical. It can also let people use video or audio in ways that suit their daily routine, and therapists can help match the format to the client's needs and goals.

Areas of expertise

Also works with

AddictionsFamily conflictsTrauma and abuseAnger managementSelf esteemCareer difficultiesBipolar disorderADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

5+ years

Listed in

Texas

Languages

English

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, grief, depression, coping with life changes, compassion fatigue, addictions, trauma and related concerns.

How would she describe her approach?

Her style is straightforward and practical, focusing on steps that reduce distress and improve daily functioning.

What is her professional background?

She has five years of experience working as a clinician and holds an LCSW credential.

Where is she licensed to practice?

She is licensed in Texas as an LCSW and practices from that state.

Does she offer sessions in other languages?

Sessions are offered in English only.

What session formats are available?

Session formats are not specified here; please confirm current session options before booking.

How are sessions billed?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.

Tiffany PangarakisLCSW

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