- Person centred
- Cognitive behavioural
- Solution focused
About Thomas
Thomas Hazell is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with four years' experience. He works with adults on stress, anxiety, relationship issues, depression and other common concerns. He also lists blended family issues among his focus areas and supports people facing life changes and grief.
He uses a person-centred style that gives people space to talk and be heard. Sessions are conversational and aim to clarify what matters to the client. He also draws on cognitive behavioural techniques to address unhelpful thinking, and short-term solution-focused ideas to set small, practical goals.
Thomas keeps things straightforward in sessions. He listens, reflects, and helps people notice patterns in how they think and act. That might mean trying out a new way of looking at a worry or testing a different routine at home.
People come to him for a wide range of issues including trauma and abuse, anger, self-esteem, career stresses, and challenges linked to separation or money. He can help someone sorting out loyalty conflicts or new roles after forming a stephousehold.
He works in English from the United Kingdom. Sessions use a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first appointment is scheduled.
How his approaches work in online sessions
Client-Centred Therapy focuses on hearing the person's experience fully and without judgement. It helps when someone needs space to talk things through and clarify what matters to them. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and is useful for anxiety, low mood and stress by testing new ways of thinking and behaving.Finding the right approach is part of the work. Thomas will discuss your goals and preferences and together decide which methods to try. That may mean combining listening-based work with practical CBT tasks and short solution-focused steps to make progress between sessions.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work, childcare and travel. It can also allow a shorter check-in when time is limited or an audio-only option when video would be difficult. Registered or accredited professionals and therapists often use remote sessions to help people continue regular meetings without lengthy travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, depression and relationship difficulties, plus blended family issues and other life changes.
What is his therapeutic style?
He works in a person-centred way, listening and reflecting, and also uses CBT and solution-focused techniques to set practical steps.
How long has he been practising?
He has four years of experience working as a counsellor.
What credentials and location are listed?
He is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and costs vary by location.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.