- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Thamousca
Thamousca (Thamy) Junis-Florian is a Florida-licensed mental health counselor (LMHC) with eight years of experience. She focuses on stress, anxiety, relationship and family concerns, parenting, and depression. Thamy speaks English, French, and Haitian Creole and draws on practical methods to help people manage daily life demands.
Thamy previously worked as an educator, mentor, and family therapist and has experience supporting teenage girls with self-esteem, parental conflict, and anger management. She also helps adult women increase self-awareness and develop strategies for handling stress, anxiety, relationship strain, and parenting challenges. Her background informs a down-to-earth way of working with common family and personal concerns.
Her sessions emphasize actionable tools rather than abstract theory. She uses acceptance and commitment ideas to clarify values and build willingness for change. Cognitive behavioral techniques are used to identify unhelpful thinking and practice new behaviors. Solution-focused methods help set small, achievable goals and track progress.
Clients can expect short-term, goal-oriented work alongside longer conversations when needed. Thamy frames clients as the experts on their own lives and offers guidance, exercises, and practical strategies. She also addresses topics like attachment concerns, blended family issues, communication problems, jealousy, and fatherhood issues where relevant.
Thamy notes that progress often comes from small, steady steps and from trying different approaches. She encourages people to bring current problems and real examples to sessions so they can practice new responses between meetings.
How Thamy uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions aligned with those values. It is often useful for anxiety, stress, and decisions that come up in blended homes.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviors. It can help with low mood, worry, and practical problem solving around parenting and communication.
Solution-Focused Therapy zeroes in on next steps and short-term goals. This approach fits well when someone wants concrete changes to daily routines or clearer steps toward resolving a specific issue.
Finding the right mix of methods is part of the work. Thamy will collaborate with each person to choose approaches that fit their goals, preferences, and current situation. That may mean trying one method for a few sessions and adjusting based on what helps.
The profile does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Therapists can adapt techniques for phone or video meetings, helping people practice new skills in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, French, Haitian Creole
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, parenting, and depression. Additional focus areas include attachment issues, blended family issues, communication problems, infidelity, jealousy, and related topics.
What is her style or approach in sessions?
Thamy uses practical, goal-focused methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. Sessions emphasize tools and small steps clients can try between meetings.
How much experience does she have?
She has eight years of clinical experience and a background as an educator, mentor, and family therapist. That experience informs her approach to self-esteem, parenting, and family conflict.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida. The credential listed is LMHC as provided.
Which languages are supported during sessions?
Sessions are offered in English, French, and Haitian Creole. International clients are not currently accepted.
What session formats are used?
The original profile does not list specific session formats. Confirm current session options before booking so you know whether phone or video meetings are supported.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.