- Stress and anxiety
- Blended family issues
- Trauma and coping
About Tashara
Tashara Jones is an LPC (Licensed Professional Counselor) in Georgia with 10 years of clinical practice. She helps people manage anxiety, depression, stress, trauma, and the everyday strains that come with changing family situations.
She often supports clients dealing with grief, shame, abandonment, and attachment wounds. She also helps people who are navigating the effects of abuse, chronic illness, caregiver stress, and body image concerns. Blended family issues are listed among her focus areas, so she can talk through the tensions that come from merging households and stepfamily roles.
Her method is practical and person-focused. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered and Motivational Interviewing techniques. Sessions emphasize clearer communication, coping skills, and steadying routines that fit real life.
She pays attention to how identity and systemic factors shape someone’s experience. That perspective matters when problems are tied to discrimination, role expectations, or cultural pressures. Tashara aims to work collaboratively to set goals and try approaches that match a person’s priorities.
People who want straightforward, skill-based support often choose her. Typical topics include co-parenting frictions, loyalty conflicts in stepfamilies, stress from role juggling, and transitions like divorce or midlife change. She helps individuals sort practical steps and everyday coping strategies.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. It can be useful for stress, anxiety, and the uncertainty that comes with blended household changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with concrete behavioral steps. CBT is often used for mood, worry, and changing day-to-day habits that affect family life.Finding the right approach is part of the work. She will collaborate with each person to try methods that fit their goals and circumstances. That process can include short skill-building exercises, practical behavior plans, and reviewing what works between sessions.
Confirm the exact session formats before booking, as formats are not specified in this profile. Online work can make it easier to fit sessions around school runs, work breaks, or medical appointments. It also allows for focused check-ins that do not always require video, and for practicing communication skills in real-life settings between meetings. Licensed professionals can adapt techniques so they apply to everyday routines in blended households, helping people take manageable steps toward steadier family interactions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She works with issues such as merging routines, loyalty conflicts, co-parenting friction, and stress from becoming a stepparent.
How would she describe her therapeutic style?
Her approach mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and Motivational Interviewing in practical, skills-focused sessions.
How much experience does she have?
She has 10 years of experience working with people facing depression, anxiety, trauma, and life transitions.
What credential and region should I know about?
She is an LPC, licensed in Georgia.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
Confirm the current session options before booking, as formats are not specified here.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.