- Family conflict
- Blended household issues
- CBT and DBT skills
About Tasha
Tasha Boone is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience. She works with adults on family and parenting concerns, blended family issues, relationship strain, anxiety, depression, anger, and trauma-related worries. Sessions are offered in English and she accepts international clients.
Tasha uses practical, hands-on conversations to sort through immediate problems. She draws on client-centered methods to listen closely and shape goals together. Cognitive Behavioral Therapy techniques are used to spot patterns of thinking and try small behavior changes. Dialectical Behavior Therapy skills and mindfulness strategies are offered when emotion regulation and stress management are priorities.
In a typical session she helps people name what’s most pressing and test simple steps that fit daily life. That might mean practicing a short breathing exercise, changing a response to a recurring conflict, or mapping out communication with a co-parent. She emphasizes clear, doable tools rather than long theory discussions.
Her background includes work across mental health settings over seven years, with experience addressing grief, caregiver stress, ADHD symptoms, sleep problems, and feelings of isolation. She also supports people dealing with adoption and foster care questions and issues around control, shame, or forgiveness.
People can expect collaborative planning and regular check-ins on what helps. To begin, the site’s process asks for a short matching questionnaire and scheduling a first appointment.
How her approaches translate to online work
Tasha commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in sessions. Client-Centered Therapy means the therapist listens closely and helps the client set the agenda and goals. This approach is useful for sorting relationship concerns, parenting decisions, and blended household tensions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes. It suits anxiety, mood concerns, anger, and patterns that repeat in co-parenting or stepfamily interactions.Finding the right blend of methods is part of the process. The therapist will work together with the client to decide which approaches feel useful given the goals and the practical problems presented. Sessions can shift toward skills from DBT or mindfulness if emotion regulation and stress management become priorities.
Confirm the session formats offered before booking, since the original biography does not list specific formats. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and avoid travel. It also allows using guided exercises, brief in-the-moment coaching, and homework that can be practiced between meetings to support changes in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of family concerns does she address?
She helps with family conflict, parenting stress, blended family issues, adoption and foster care questions, and communication problems.
How would you describe her therapy style?
She uses a practical, client-centered approach that focuses on clear goals and doable tools rather than long theory discussions.
What is her clinical experience?
She has seven years of experience working in mental health settings and has supported people with trauma, mood concerns, and caregiver stress.
Is she licensed and where does she practice?
She is an LCMHC licensed in North Carolina.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She accepts international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.