- Stress and anxiety
- Trauma and grief
- CBT and DBT methods
About Tanya
Tanya Wood is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, depression, relationship and family concerns, parenting challenges, and coping with life changes. Tanya also lists blended family issues among her focus areas and speaks English and Spanish.
She uses practical, person-centered methods. Sessions focus on clear goals, skill-building, and making small changes that fit daily life. Tanya draws on approaches such as Cognitive Behavioral Therapy and Trauma-Focused methods to help people manage symptoms and develop coping plans.
Her work often involves improving communication and managing strong emotions like anger, abandonment-related distress, or commitment worries. She can help people sort through relationship patterns and set boundaries that feel workable. Tanya also supports clients dealing with chronic illness, caregiver stress, adoption and foster care concerns, and life transitions related to aging or career change.
Tanya integrates Solution-Focused techniques to identify immediate steps and DBT-informed strategies for emotion regulation when needed. Sessions typically include practical exercises, coaching-style problem solving, and real-world homework to practice new approaches between meetings.
People who choose Tanya can expect straightforward talk, focused plans, and attention to cultural and life-context factors. She accepts international clients and offers services in both English and Spanish. To begin, visitors follow the directory's online matching and scheduling process to set up an initial session.
How Tanya’s approaches work for online sessions
Tanya commonly blends Client-Centered Therapy with Cognitive Behavioral Therapy and Trauma-Focused Therapy. Client-Centered Therapy emphasizes listening and helping the client set their own goals. CBT breaks down patterns of thought and behavior into practical steps to reduce symptoms like anxiety and depression. Trauma-Focused Therapy concentrates on processing distressing experiences and teaching coping skills to reduce their impact.Choosing an approach is a collaborative process. Tanya will talk with the client about their goals, daily routines, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time. It also lets clients practice skills between meetings in their regular environments. Licensed professionals can adapt CBT exercises, trauma-informed pacing, and client-centered conversation to the online setting to focus on real-life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does Tanya address?
She works with stress, anxiety, trauma and abuse, grief, depression, relationship and family issues, parenting, anger, self-esteem, career and coping with life changes. Blended family issues are included among her focus areas.
What is her therapeutic style?
She practices a person-centered approach that emphasizes goal-setting, practical skills, and problem solving. She also uses CBT, DBT, solution-focused, and trauma-focused techniques as appropriate.
How much clinical experience does she have?
Tanya has seven years of clinical experience working with adults on a range of emotional and life transition concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Confirm current session options before booking since the biography does not list specific formats. Please check the platform for details on how she delivers sessions.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing details tied to your region.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the platform.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.