- ACT techniques
- CBT strategies
- Mindfulness practices
About Tanja
Tanja Hoenscheidt is a Licensed Professional Counselor (LPC) in Texas with 14 years of clinical experience. She works with people who face stress, anxiety, depression, anger, relationship concerns, trauma and abuse, and ADHD. Tanja also lists support for LGBT concerns and blended family issues among her focus areas.
She uses straightforward, person-focused methods in sessions. Conversations look at what matters to the client now and practical steps they can try between meetings. Tanja draws on cognitive and mindfulness-based tools to reduce distress and increase moment-to-moment coping.
Her background includes working with people through life transitions and complex emotional patterns. Sessions often include skill building for emotion regulation, communication strategies, and coping plans for overwhelming moments. She emphasizes concrete techniques rather than abstract labels.
Tanja cites Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy among her approaches. These methods are used to help people notice patterns, make values-based choices, and practice new responses to stress.
People looking for help with parenting stress, co-parenting tensions, or merging households may find her listed focus on blended family issues relevant. Before booking, readers should confirm current session options and formats to match their needs.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in line with those values. It is often used when someone feels stuck or unsure about next steps in a relationship or life role.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. It is commonly used for anxiety, panic, and low mood where changing thinking and behavior can ease symptoms.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These skills support emotion regulation and can be useful during stressful family transitions.
Choosing the best approach is part of the work together. The therapist will discuss goals, try methods in session, and adjust plans based on what helps most. That collaborative process makes it easier to pick practical skills that fit daily life.
Session formats are not specified in the provided information, so confirm current options before booking. Online sessions can make it simpler to fit therapy into busy days, reduce travel time, allow shorter check-ins when needed, and make it easier to continue work after a move or schedule change. Licensed professionals guide how techniques transfer to home or work routines and help clients practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, depression, trauma and related concerns. Blended family issues and relationship challenges are included among her listed focus areas.
What is her therapy style like?
She uses a person-centered style combined with practical tools from CBT, DBT, ACT, and mindfulness. Sessions focus on skills, clear goals, and steps to try between meetings.
How much experience does she have?
She has 14 years of clinical experience working as a counselor in Texas. That span covers a range of emotional and interpersonal concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) with licensure in Texas and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted. Sessions are offered to people located in Texas according to the listed licensure.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on the session plan chosen.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through that process.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.