- Blended family issues
- Parenting support
- Anxiety and stress
About Tania
Tania Garcia is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 18 years of experience. She works with adults facing stress, anxiety, relationship strain, parenting challenges, depression, grief, and issues around self-esteem. She also addresses blended family issues and other family-related concerns. Sessions are offered in English and Spanish and she accepts international clients.
Tania draws on straightforward, evidence-informed methods to help people reduce tension and gain clarity. She uses Client-Centered Therapy to focus on what matters to each person. She also incorporates Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns. The Gottman Method and Emotionally-Focused Therapy inform her work with relationship difficulties.
In sessions she listens, asks direct questions, and helps people try practical steps between meetings. That might mean small behavior changes, communication exercises, or thought-challenging techniques to test assumptions. When grief or life transitions are present, she supports pacing and adjustment rather than rushing solutions.
Tania also works with parenting concerns, adoption and foster care experiences, and caregiver stress. She can address eating and body image worries, anger, and coping with life changes such as divorce or separation. Her approach combines talking, practical coaching, and measurable steps toward clearer choices.
Clients can expect straightforward planning for next steps and follow-up. Sessions use a subscription model that can be canceled at any time. To begin, the reader is asked to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on the person's own goals and perspectives, with the therapist listening and reflecting so the client can clarify what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and uses practical exercises to test and change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people identify core emotions and change how they respond in close relationships.Choosing the right approach is collaborative. The therapist will discuss goals, try methods that match those goals, and adjust the plan based on what works and what does not. The aim is to find techniques that fit the client's needs and preferences rather than insisting on a single method.
Confirm the session formats before booking because the biography does not list specific delivery methods. Online sessions can make it easier to fit appointments into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people continue work with a licensed professional from another location, which is why international clients are accepted. Ask about language options when arranging the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship strain, parenting concerns, depression, grief, self-esteem, and blended family issues among other family-related topics.
What is her therapeutic style?
She uses a practical, evidence-informed approach that combines Client-Centered work, CBT, and relationship-focused methods to help people try concrete steps between sessions.
How much experience does she have?
She has 18 years of clinical experience working with adults on a range of emotional and family concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.