- Faith informed care
- Blended family issues
- Panic and mood support
About Tamineca
Tamineca Lollis is a California Licensed Clinical Social Worker (LCSW) with 20 years of practice experience. She supports adults facing stress, anxiety, parenting challenges, low self-esteem, depression, and life changes. Her work includes helping people navigate blended family issues, adoption and foster care concerns, communication problems, and divorce or separation.
She combines Christian perspective and mental health techniques when clients request faith-informed care. That means she may draw on biblical ideas alongside practical therapeutic approaches to help clients clarify values and direction. She encourages clients to name their goals and to work toward more steady mood and clearer priorities.
In sessions she uses straightforward conversation and practical problem-solving. Clients can expect discussion about daily routines, relationship patterns, and coping tools. She talks through ways to reduce panic symptoms, manage seasonal mood changes, and handle workplace stress.
Tamineca also addresses family of origin concerns, forgiveness work, and feelings of guilt or shame. She helps people reflect on life purpose and self-love without pushing a specific outcome. End-of-life and hospice issues are included in her experience.
People seeking faith-informed support, help with stepparent and blended household questions, or guidance through separation and co-parenting concerns may find her approach relevant. She works with each person to identify next steps and practical changes that fit their life.
How therapeutic approaches translate to online sessions
Evidence-based therapeutic techniques often include cognitive approaches that help people notice and shift unhelpful thoughts and behavioral strategies that focus on changing routines and reactions. Cognitive-style work can be useful for anxiety, panic symptoms, and negative self-talk by teaching clear steps to test thoughts and try different responses. Behavioral techniques address habits, sleep, activity levels, and practical routines that affect mood and seasonal changes.When faith-informed counseling is part of care, conversations may include clients' values and beliefs alongside these therapeutic tools. Finding the right mix of methods is collaborative. The therapist will work with the client to decide which techniques match current goals and what to try first, then adjust the plan based on what helps.
Confirm the session formats offered before booking since the biography does not specify formats here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, or avoid travel time. Licensed professionals can use plain conversation, worksheets, and behavioral assignments in online sessions just as in person, helping people practice changes between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with related to blended households?
She works with adults on stress, parenting, blended family issues, communication problems, and reactions to separation or divorce.
What is her therapeutic style?
Her style combines practical conversation and problem-solving with faith-informed perspectives when requested by the client.
How much experience does she have?
She has 20 years of professional experience as a clinician working with mood, anxiety, parenting, and life change concerns.
What credential does she hold and where does she practice?
She is a California Licensed Clinical Social Worker (LCSW) based in California.
In which language are sessions offered?
Sessions are offered in English only.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.