- Trauma informed
- Stress and anxiety
- Blended family issues
About Tami
Tami Quintana is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Tami works with adults seeking practical ways to manage strong emotions and adjust to new circumstances.
She often helps people dealing with abandonment feelings, blended family issues, communication problems, and the ripple effects of substance use. Her background includes work with postpartum depression, seasonal affective disorder, and challenges tied to prejudice and discrimination. Sessions are conducted in English and are offered to people located in Texas.
Tami describes her approach as trauma-informed and culturally aware. In sessions she listens for patterns that increase distress, and then helps people try different skills to lessen that distress. She uses straightforward techniques aimed at improving day-to-day functioning and reducing overwhelm.
People can expect a conversational style that balances listening with practical tools. Tami aims to help clients notice small changes that add up over time. She asks about values, routines, and relationships to shape realistic steps forward.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches and how online sessions fit
Two evidence-based approaches often used in trauma-informed care are skills-based work and exposure-informed processing. Skills-based work teaches concrete tools for managing intense emotions, improving sleep, and reducing day-to-day anxiety. Exposure-informed processing helps people safely revisit difficult memories or situations in order to lessen their hold over daily life.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, symptoms, and comfort level. That may mean trying a short series of skill-building exercises first, then adding other approaches if needed.
Confirm current session options before booking, since specific formats are not listed in the profile. Online sessions can make it easier to fit appointments into a busy life, shorten travel time, and allow for check-ins from different locations. Some formats are better for brief check-ins that do not require video, while others suit longer conversations and guided exercises. Talk with the therapist during the matching process to arrange session lengths and a rhythm that fit daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
Tami works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. She also focuses on blended family issues and related concerns listed on her profile.
How would she describe her therapy style?
Her style is trauma-informed and culturally aware, combining listening with practical skills practice. Sessions aim to identify patterns and try manageable steps to reduce distress.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor practicing in Texas.
What are her credentials and where does she practice?
She holds the credential LPC and practices in Texas according to the profile information provided.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time; sessions are provided to people located in Texas.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time according to the profile details.
What are the steps to get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.