- Anxiety and depression
- Blended family issues
- Trauma and coping
About Tami
Tami Labul is a Licensed Clinical Social Worker (LCSW) licensed in Maine and Idaho with 20 years of clinical experience. She works with adults facing anxiety, depression, stress, grief, relationship problems, parenting concerns, and trauma and abuse. Her profile notes a focus on blended family issues and other family-related concerns that often come up when households change.
Tami uses several therapy methods and adapts them to each person's situation. Sessions tend to focus on practical skills - building coping tools, improving communication, and addressing attachment or abandonment worries. She also draws on approaches that look at thoughts, personal stories, and present-day patterns to reduce distress.
The therapist describes a strengths-based, client-centered style that emphasizes respect and no judgment. Her work includes helping people unpack old patterns and practice new ways of responding. That can mean short-term plans for immediate problems or longer work on deeper issues such as trauma history or family of origin dynamics.
Tami offers phone and video sessions by appointment and notes she responds to messages regularly during the workweek. Her profile says she generally does not work weekends and observes major holidays as days off.
People considering therapy are asked to use the site's matching process to schedule an initial session. The first meeting typically reviews goals, treatment options, and what each person hopes to change.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and building on a person's strengths. It helps with coping, communication, and making decisions when family roles change. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to reduce anxiety and depression, and it often includes simple exercises to practice between sessions. Mindfulness Therapy teaches attention and breathing practices that can reduce reactivity and help with stress and grief.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. That collaborative process can include mixing approaches if someone needs both skill-based work and deeper exploration of past patterns.
The profile indicates she offers phone and video sessions by appointment, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and avoid travel time. Phone sessions can be useful when video is difficult, while video lets the therapist and client use visual cues during conversations. The practical aim is to fit sessions into everyday life and focus on the issues that brought someone to therapy.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maine, Idaho
Languages
English
Frequently asked questions
What issues does she address related to blended households?
She works with stress, relationship strain, parenting concerns, grief, and family problems that often come up when households merge. Blended family issues are listed among her focus areas.
What is her therapy style and approach?
Her style is client-centered and strengths based, using practical skills and respect. She combines methods such as cognitive behavioral work, narrative approaches, mindfulness, and psychodynamic ideas depending on needs.
How much experience does she have?
She has 20 years of experience in mental health practice, including work with trauma, anxiety, depression, and parenting issues.
Which credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) with licensure in Maine and Idaho and is based in Maine.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she use?
Her profile states she offers phone and video sessions by appointment. Confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.