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Tamara York

Tamara York, LSCSW

Kansas

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LSCSW - Parenting and Anxiety

  • School-related concerns
  • ADHD and focus
  • Blended family issues

About Tamara

Tamara York is a Licensed Specialist Clinical Social Worker (LSCSW) licensed in Kansas with 30 years of professional experience. She focuses on stress, anxiety, parenting concerns, and attention and focus difficulties often described as ADHD. Her practice also addresses grief, trauma and abuse, addictions, relationship and family problems, and a range of related concerns.

Tamara draws on long experience working with school systems to help parents navigate school-related issues. She listens to practical details and helps sort out options for communicating with teachers, staff, and other adults involved in a child’s day-to-day life. This can be useful for parents adjusting to blended household routines and the school schedule.

In sessions she keeps the conversation direct and practical. She encourages people to talk through what is happening now and to identify small, doable steps. Expect a focus on improving communication, managing anger or panic, and developing routines that support concentration and day-to-day tasks.

Her background includes decades in clinical practice across a range of concerns from mood disorders to obsessive-compulsive symptoms and caregiver stress. She draws on evidence-based therapeutic techniques to address specific problems such as panic attacks, compulsive behaviors, and attachment issues.

People often come to her looking for help with major life changes, divorce and separation, blended family issues, or ongoing stress from caregiving. She helps individuals clarify goals, try different strategies, and measure what works over time.

Therapeutic approaches and online work

Tamara uses evidence-based therapeutic techniques to address specific problems. One approach focuses on skills for managing anxiety and panic, teaching short strategies for calming the body and shifting attention. This helps when worry or panic attacks interfere with daily tasks and parenting duties.

Another approach targets attention and impulsivity by building routines and simple behavioral strategies. These techniques break tasks into smaller steps, add checks and reminders, and adjust the environment to support focus and memory. That can make schoolwork, chores, and blended household routines easier to manage.

Finding the right method is part of the work together. She will help a client weigh options and decide which techniques to try first based on goals, practical constraints, and what feels doable. This is a collaborative process with regular check-ins to see what is helping.

The biography does not list specific session formats. Please confirm current online session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and let people check in from a quieter moment during the day. Different formats can also allow for shorter check-ins when schedules are tight or sessions that better match the pace needed for school-related planning.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefAnger managementSelf esteemDepressionCoping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsImpulsivityIsolation / lonelinessObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaYoung adult issues

Experience

30+ years

Listed in

Kansas

Languages

English

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, parenting challenges, ADHD-related focus issues, grief, trauma, addictions, relationship and family problems among other concerns.

How would she describe her approach in sessions?

Her style is direct and practical. Sessions focus on talking through current problems and identifying doable steps to change routines or communication.

How much clinical experience does she have?

She has 30 years of professional work experience in clinical settings and community systems.

What are her credentials and where is she based?

She is an LSCSW licensed in Kansas and practices from that state.

Does she offer sessions in other languages or to people outside the US?

Sessions are offered in English and she accepts international clients.

What session formats are used?

The original biography does not list session formats. Please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.

Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.

Tamara YorkLSCSW

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