- CBT methods
- Mindfulness tools
- Blended family issues
About TaKisha
TaKisha Howard is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, depression, and coping with life changes. TaKisha also supports people dealing with concentration and focus difficulties, motivation, and memory concerns.
She helps individuals who are navigating relationships, parenting pressures, and workplace stress. Her practice includes work on trauma and abuse, bipolar disorder, compassion fatigue, and sexuality. She lists blended family issues and attachment problems among additional areas she addresses.
TaKisha uses practical tools rather than long explanations. She draws on cognitive behavioral strategies to identify unhelpful thoughts and to test different behaviors. Mindfulness techniques are included to help with focus, emotional regulation, and staying present during stressful moments.
Sessions are conversational and goal-oriented. Clients can expect to talk through current problems, try small experiments between meetings, and track what helps. The therapist emphasizes strengths the client already has and builds on what is working.
Her approach is straightforward and action focused. She explains strategies in clear language and checks in about how well they fit a client’s life. People looking for help with blending households, communication problems, or managing anxiety may find this practical style useful.
How CBT and Mindfulness are used in online sessions
CBT, or cognitive behavioral therapy, focuses on spotting unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety and low mood. It often involves short exercises and homework to practice new ways of thinking and behaving between sessions.Mindfulness therapy teaches skills to notice thoughts and body sensations without getting swept up by them. These techniques can help with concentration, impulse control, and managing strong emotions in daily life.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which tools to try based on their goals and preferences. Sessions may change over time as different strategies are tested and adjusted.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when time is limited. Licensed professionals often adapt exercises for remote meetings so clients can practice skills at home and during everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, depression, coping with life changes, ADHD-related focus concerns, relationship and family issues, trauma, parenting, and related topics.
What is her therapeutic style?
The approach is practical and goal-oriented, using cognitive behavioral techniques and mindfulness exercises to change unhelpful thinking and improve focus.
How much experience does she have?
TaKisha has 10 years of professional work experience as a counselor in Texas.
What are her credentials and where is she located?
She is an LPC - Licensed Professional Counselor - licensed in Texas.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.