- CBT
- ACT
- blended family issues
About Symphony
Symphony Haynes-Adams is a Licensed Professional Counselor (LPC) in Georgia with 21 years of clinical experience. She sees adults for concerns such as depression, anxiety, stress, relationship difficulties, parenting strain, grief, addiction, and issues tied to family and identity. Symphony also lists experience with blended family issues and related challenges like communication problems and co-parenting tensions.
She takes a direct, interactive approach in sessions. Listening is central to how she works. Sessions focus on practical steps people can use between meetings. Clients can expect straightforward conversation and collaborative planning rather than long theoretical explanations.
Her work draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods. That mix is used to address thoughts, emotions, relationship patterns, and coping skills. Techniques are chosen to fit the person and the problem at hand.
Symphony often supports people navigating life changes like divorce, adoption or foster care transitions, blended household adjustments, and caregiver stress. She also works with concerns such as body image, shame, and forgiveness in straightforward, goal-oriented sessions.
Sessions are offered in English and she accepts international clients through the platform. Costs vary by location and use a subscription model that can be canceled at any time. To begin, a short questionnaire is completed and a first session is scheduled through the platform.
How Symphony’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on values and taking small concrete steps toward what matters. Online sessions can help people clarify their priorities and practice actions between visits. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches skills to change unhelpful patterns. In remote sessions, this often means using simple exercises and homework to track thoughts and test new behaviors.Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they determine which combination of ACT, CBT, or client-centered techniques best fits the person’s situation and the concerns they bring, such as blended household stress or communication problems.
The original biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow sessions from wherever a client is during the day. It also supports using written exercises, shared worksheets, and short check-ins between full sessions to keep progress moving without requiring extra commute time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She focuses on stress, anxiety, depression, relationship struggles, parenting concerns, grief, addiction, family issues, and blended family adjustments.
What is her therapy style like?
Her style is interactive and listening-focused. Sessions emphasize practical steps and collaborative planning.
How much clinical experience does she have?
She has 21 years of experience working with adults on a wide range of concerns including relationship and family-related issues.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported?
Sessions are offered in English and she accepts international clients through the platform.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.