Suzanne Grabowski, ACA

Suzanne Grabowski is a Level 3 Registered Counsellor with the Australian Counselling Association (ACA) practising from South Australia. She has three years' experience and a background in counselling, community services and nursing. Suzanne focuses on stress, anxiety, family concerns, trauma and abuse, self-esteem and coping with life changes.

She often helps people dealing with attachment wounds, abandonment and blended family issues. Suzanne also works with people facing body image concerns, caregiver stress, chronic illness or disability, and difficulties with communication and commitment. She uses plain language in sessions and aims for practical next steps.

Suzanne draws on several therapy approaches. You can expect elements of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy in her work. She also uses client-centred and attachment-based methods to look at patterns in relationships and emotional responses.

Sessions focus on what is happening now and what can change in everyday life. Suzanne listens to the immediate problem and then suggests exercises, small experiments or practice you can try between sessions. She checks progress and changes plans as needed.

Her background in nursing and community services informs a practical style that links emotional and physical wellbeing. Suzanne aims to help people build clearer boundaries, manage stress and make steady changes that fit their family routines. If blended household issues are part of the pressure, she can help talk through roles, expectations and communication in those settings.