- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Susanna
Susanna White is a Licensed Professional Counselor (LPC) practicing in Missouri with 20 years of experience. She helps people who are dealing with stress, anxiety, relationship concerns, anger, bipolar disorder, and depression. She also notes experience related to blended family issues and other family and communication challenges.
Her approach centers on straightforward conversation and practical skills. Sessions focus on identifying what is causing distress and on small, manageable steps to reduce it. She uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness practices to guide those steps.
Susanna aims to make sessions a place to talk honestly about thoughts and feelings. She listens without judgment and works with each person to set realistic goals. Expect direct discussion, behavioral strategies, and exercises to try between meetings.
Over two decades she has worked with a range of concerns from panic and mood disorders to issues tied to divorce, infidelity, and first responder stress. She also supports people navigating blended household dynamics and co-morbidity of conditions.
Sessions are offered in English and German. Practical matters like scheduling, cost, and the platform used are handled when starting the process. To begin, the site’s matching questionnaire and booking flow are used to arrange an initial appointment.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and decide what matters most to them, then take small actions toward those values. It can be useful for anxiety, stress, and making choices in complicated household situations.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and changing behaviors that keep problems going. It is practical work for panic, mood symptoms, and managing anger in day-to-day life.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try methods and adjust the plan based on how well they fit the person’s needs.
Session formats are not listed in the biography, so confirm the exact online options before booking. Practical benefits often mentioned for online work include easier scheduling around family routines, shorter check-in sessions when needed, and doing exercises that fit into a typical week. Licensed professionals can use these formats to help people practice skills between meetings and keep progress moving forward.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Missouri
Languages
English, German
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship issues, anger, bipolar disorder, and depression. Additional areas include blended family issues, communication problems, and trauma-related concerns.
How would you describe her therapeutic style?
She uses conversational sessions with practical skills and exercises. Expect goal-focused work drawing on ACT, CBT, and mindfulness.
How much experience does she have?
She has 20 years of professional experience working with a range of mood and relationship concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Which languages are supported?
Sessions are offered in English and German. International clients are not accepted at this time.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking through the site.
How is cost handled?
Cost varies with location and uses a subscription model that can be canceled at any time. Exact rates are provided during the sign-up process.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.