- Stress and anxiety
- Grief and loss
- Blended family issues
About Stylianos
Stylianos 'Stel' Papastratis is an ACA counsellor in Australia with 21 years of experience in mental health. He works with adults on stress, anxiety, depression, relationship concerns, grief and bipolar disorder. He has practised in non-profit, government and private settings across Australia, the UK and continental Europe.
Stel uses straightforward, evidence-based techniques to help people manage emotions and day-to-day problems. He aims to make conversations practical and clear. People meet to talk through what is happening now and to try small changes that can reduce pressure at home and work.
His training includes a Bachelor and Honours in Psychological Sciences, a Graduate Diploma of Counselling, a Diploma of Professional Counselling, and a Diploma in Clinical Hypnotherapy. He also holds Basic and Advanced Certification in Emotional Freedom Technique. These qualifications inform his approach to common concerns such as depression, anxiety and grief.
Stel has worked with a wide range of people, including those with mild intellectual disability and psychosocial disabilities. He also lists blended family issues among his focus areas, and helps individuals navigating stepfamily and co-parenting tensions. He conducts sessions in English and Greek.
Practical matters such as costs vary with location and use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session via the online therapy options button.
How Stel uses evidence-based approaches online
Stel works from evidence-based therapeutic techniques that focus on practical change. One common approach he uses is structured talking methods that help identify unhelpful thinking and develop clearer coping steps. This approach suits stress, anxiety and everyday relationship difficulties because it breaks problems into manageable parts.He also uses methods that support grief and mood regulation. These techniques aim to stabilise routines, build small behavioural changes and create clearer ways to handle emotional upswings and low periods. They can be useful for people managing depression or bipolar symptoms alongside other life pressures.
Choosing the right approach is part of the work. Stel will discuss goals and preferences, try methods that fit the situation, and adjust the plan as needed. This is a collaborative process where the client and counsellor test what helps most.
The original biography does not list which online formats are offered. Please confirm current session options before booking. In general, online sessions can make it easier to fit counselling into busy lives, allow shorter check-ins when needed, and reduce travel time. They can also allow phone-only conversations when video is not required or preferred.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Listed in
Australia
Languages
English, Greek
Frequently asked questions
What concerns does he help with?
He helps with stress, anxiety, depression, relationship issues, grief and bipolar disorder, among other concerns listed in his profile.
What style of therapy does he use?
He draws on evidence-based therapeutic techniques and practical methods to help people manage feelings and try small changes in daily life.
How much experience does he have?
He has 21 years of professional experience working in mental health across nonprofit, government and private settings.
Which credential does he hold and where is he based?
He is credentialed with the Australian Counselling Association (ACA) and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English and Greek.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.