- Client-Centered methods
- Cognitive Behavioral Therapy
- Mindfulness practice
About Stephanie
Dr. Stephanie Zeid is a Texas Psychologist (TX Psychologist 36711) with 14 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, ADHD, addictions, relationship and family concerns, grief, and major life changes. She also addresses issues such as sleep problems, anger, career strain, and compassion fatigue.
Her style focuses on practical skills and clear conversations. She draws on Client-Centered methods to listen and reflect, Cognitive Behavioral Therapy to identify unhelpful thoughts and habits, and Mindfulness techniques to reduce reactivity. Sessions often involve learning tools and practicing them between meetings.
Dr. Zeid combines approaches to match what a person needs at the time. She may use elements of Dialectical Behavior Therapy for emotional regulation or Existential Therapy for questions about meaning and direction. The aim is to pick strategies that fit the client’s goals and day-to-day life.
She has experience helping people cope with chronic illness, caregiver stress, blended family issues, and trauma. Her background includes neuropsychology work in the Houston, Texas area and years of clinical practice with adults facing complex medical and mood-related concerns.
People can expect direct, concrete guidance on coping skills, communication patterns, and problem-solving. The practical focus is on improving functioning and reducing distress through testable, repeatable steps. To begin, the usual process is to complete an intake and plan first steps together.
How Dr. Zeid’s therapeutic approaches work for online sessions
Client-Centered Therapy focuses on listening and reflecting back what someone says. It helps people feel heard and then identify what they want to change in practical terms. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It offers concrete exercises to test and change patterns that contribute to anxiety, depression, or sleep problems. Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving interpersonal effectiveness, which can be useful when stress or anger gets in the way of everyday life.Choosing the right approach is a collaborative process. The therapist will work with the client to decide which methods fit the person’s goals and situation. That might mean using CBT tools for sleep and anxiety, DBT skills for emotion regulation, or mindfulness practices to reduce rumination.
Session logistics should be confirmed before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, for example by avoiding travel time, allowing shorter check-ins between commitments, or offering sessions when in-person travel would be difficult. If needed, the therapist will discuss which therapeutic tools to use in the available session format so the work can continue effectively.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, ADHD, addictions, relationship and family concerns, grief, sleep problems, and coping with life changes.
What is her therapy style?
Her approach is practical and skills-focused, combining Client-Centered listening with CBT, DBT elements, mindfulness, and existential ideas as needed.
How much clinical experience does she have?
She has 14 years of experience working with adults, including people with complex medical and mood-related issues.
What are her credentials and where is she based?
She is a Texas Psychologist with the credential TX Psychologist 36711 and practices from Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking to know how meetings are conducted.
How much do sessions cost?
Cost varies with client location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.