- Trauma-informed approach
- Blended family issues
- Spanish and English
About Stephanie
Stephanie Nunez is a Licensed Mental Health Counselor (LMHC) practicing in New York with nine years of experience. She works with people facing depression, anxiety, stress, trauma, and self-esteem struggles. She also addresses anger and life transitions, and supports those dealing with blended family issues.
She often helps people who feel isolated or who have social anxiety. She works with clients managing panic attacks, mood disorders, and intense feelings of guilt or shame. She also supports women through pregnancy, childbirth, and the postpartum period.
Her background emphasizes a trauma-informed, person-centered approach. That means conversations focus on the client's experience and perspective. Sessions are culturally aware and aim to respect each person's context.
In practical terms she listens for patterns that keep people stuck and tries concrete ways to change them. She will talk through coping skills for panic, ways to handle anger, and steps to rebuild self-esteem. She also helps people sort difficult relationships and navigate the changes that come with blended households.
Stephanie offers services in both English and Spanish. Her New York LMHC credential is noted for those who want to confirm licensure. To begin, people follow the site’s matching process and schedule a first session.
Approaches in online sessions and what they do
Stephanie uses evidence-based techniques that focus on practical change and symptom relief. Cognitive methods help identify unhelpful thinking patterns and teach ways to test and shift those thoughts, which can reduce anxiety and low mood.She also uses trauma-informed practices that look at how past experiences affect current reactions and relationships. These approaches help people who struggle with trauma, panic, or lingering effects of abuse to understand triggers and develop steadying skills.
Finding the right approach is part of the work. The therapist will review symptoms, goals, and personal preferences, and then try methods that fit the person's needs. That decision is collaborative and can be adjusted as progress is observed.
Confirm the exact session formats before booking since the biography does not specify them here. Online sessions can make therapy easier to fit into daily life by removing travel time, allowing shorter check-ins during a break, or letting someone choose not to be on camera when that helps. Licensed professionals use these options to help sessions match practical needs and schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She works with depression, anxiety, stress, trauma, self-esteem, anger, and related concerns such as panic and social anxiety.
How would she describe her therapy style?
Her style is person-centered and trauma-informed, focusing on the client's experience and practical coping strategies.
How much clinical experience does she have?
She has nine years of experience working with mental health concerns and life transitions.
What credential does she hold and where is she based?
She is an LMHC licensed in New York and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Does she see clients outside the United States?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.