- CBT methods
- EMDR for trauma
- Client-centered care
About Stephanie
Stephanie Griffin is a Florida LMHC with 10 years of professional experience. She works with adults seeking help for stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Her practice also addresses issues such as attachment concerns, blended family issues, adoption and foster care questions, and relationship communication problems.
She favors straightforward conversation. Sessions focus on what is happening now and on practical ways to handle it. Stephanie uses approaches that help people make sense of feelings and try small changes that add up over time. She matches techniques to the concern at hand and to each person's pace.
Her work often includes cognitive behavioral techniques to spot unhelpful thoughts and test new behaviors. She also uses client-centered methods that prioritize what the individual wants to address in a session. For trauma-related symptoms she incorporates EMDR as one of several tools to process difficult memories.
Stephanie pays attention to how relationships and life transitions affect daily stress. That includes the strain of new households, co-parenting tensions, and shifting roles after separation or divorce. She supports people navigating loyalty conflicts, step-parenting questions, and merging routines with clear, practical steps.
Sessions are conversational and focused on immediate goals. Clients can expect direct guidance, skill practice, and planning for real-life situations. To begin, readers are asked to follow the site's process to match and schedule a first session.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on the person's priorities and lets them lead the conversation. It helps when someone needs someone to listen, clarify feelings, and decide what to work on next. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills for changing unhelpful patterns. That approach is often used for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, EMDR, is a therapy approach that targets troubling memories and related symptoms through structured processing techniques and is used for trauma-related concerns.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and will suggest methods that fit those aims. Decisions about which techniques to try are made together and can change as progress is tracked.
Confirm the session formats offered before booking, since the biography does not list specific delivery methods. Online options can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use different tools to guide skill practice, process memories, and plan real-life steps in ways that work around daily schedules.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Additional areas include attachment issues, blended family concerns, adoption and foster care, and communication problems.
How would she describe her therapeutic style?
Her style is direct and conversational. Sessions focus on practical strategies and clear next steps tailored to the person's goals.
How much clinical experience does she have?
She has 10 years of professional work experience as a clinician. That background informs her approach to common stress and relationship challenges.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida. The credential listed is FL LMHC.
In which languages are sessions available?
Sessions are offered in English.
Can she work with people outside the United States?
International clients are not currently accepted. Sessions are limited to those who meet the site's location and licensing requirements.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided through the site's payment process.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site's booking flow.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.