- CBT based techniques
- DBT skill practice
- Blended family issues
About Stacy
Stacy Rowlett is a Licensed Professional Counselor (LPC) in Missouri with 14 years of experience. She has worked in a range of clinical settings and with many different people. Her work focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression.
Stacy often helps people coping with life changes such as illness, grief, or caregiving stress. She also addresses blended family issues, abandonment concerns, body image, chronic pain and disability, and separation after divorce. Those topics often come up alongside communication and control struggles.
Her approach draws on several practical therapies. She uses Cognitive Behavioral Therapy to examine unhelpful thoughts and behaviors. She incorporates Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Acceptance and Commitment Therapy plays a role when values and meaningful action are the focus.
Sessions tend to be straightforward and skills-focused. Stacy works with clients to set clear goals and practice tools between sessions. She pays attention to what each person already does well and builds on those strengths.
People who want direct feedback, concrete strategies, and a collaborative process may find this style useful. She works in English and is based in Missouri. The first step is to complete a short matching questionnaire and schedule a session to see if it fits.
How her approaches translate to online work
Stacy uses Cognitive Behavioral Therapy to help people spot and change unhelpful thought patterns and behaviors. CBT is practical and often includes exercises to try between sessions to build new habits. She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills can be practiced in real life and reviewed during meetings. Acceptance and Commitment Therapy is another element she draws on when helping people clarify values and take meaningful action despite difficult feelings.Choosing an approach is part of the work together. Stacy will discuss options, test what helps, and adjust methods based on the client's needs, goals, and preferences. The process is collaborative and focused on what produces useful changes for day-to-day life.
Session formats are not listed in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or caregiving, allow shorter check-ins when time is limited, and reduce travel time. Talk with Stacy during the matching questionnaire about what will fit your routine and energy level so sessions can be planned practically.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self esteem, and depression, among other related concerns.
How would you describe her therapeutic style?
Her style is collaborative and skills-focused, using practical tools and clear goals to address problems between sessions.
How much clinical experience does she have?
She has 14 years of professional work experience in a variety of clinical settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking since specific formats are not listed in the profile.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.