- Stress and anxiety
- Blended family issues
- Communication problems
About Sophia
Sophia Moore is an LCMHC and an LPC with 17 years of clinical experience practicing in North Carolina. She works with adults dealing with stress, anxiety, relationship and family problems, trauma and depression. Her background includes work with military-related concerns and multiple life transitions.
She uses an eclectic, evidence-informed approach and adapts methods to fit what each person needs. Sessions often focus on practical skills for managing stress and anxiety, improving communication, and addressing family-of-origin patterns that affect current relationships. Sophia also supports people facing abandonment issues, caregiver stress, and questions about life purpose.
Her experience spans individual clinical counseling and work with diverse populations, including people affected by deployment and reintegration. That experience shows up as short-term problem solving as well as longer-term work on relationships and emotional regulation. She pays attention to how social roles and family routines shape everyday stress.
Sophia views therapy as a collaborative process. She and the client set goals together and check progress along the way. Typical session topics include negotiating blended household roles, co-parenting boundaries, and anxiety management strategies.
If scheduling online sessions, readers should confirm current session options before booking. To begin, the usual route is to select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How therapeutic approaches are used in online sessions
Many of Sophia's sessions use evidence-based techniques chosen to address the client's immediate needs. One common approach is cognitive-behavioral work, which looks at thoughts and behaviors and builds practical skills for managing anxiety and low mood. This approach helps with worry, panic, and routines that keep problems going.Another frequently used approach focuses on trauma-informed strategies that help people process distressing experiences and reduce symptoms like hypervigilance or avoidance. These methods combine grounding skills and gradual work on traumatic memories to restore everyday functioning.
Finding the right approach is part of the work together. The therapist and client review goals and preferences, try methods, and change course when something does not fit. That collaborative tuning helps decide whether to emphasize skills training, trauma-focused work, or relationship-focused sessions.
Confirm current session options before booking because formats are not specified here. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these benefits to keep work consistent with everyday life and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
North Carolina, Virginia, District of Columbia
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Sophia works with stress, anxiety, relationship and family problems, trauma and depression. Additional focus areas include abandonment, blended family issues, caregiver stress, and post-traumatic stress.
How would she describe her therapeutic style?
She uses an eclectic, evidence-informed approach and adapts techniques to each person's needs. The focus is on practical strategies and improving communication in relationships.
How long has she been practicing?
She has 17 years of professional work experience across clinical settings. That experience includes work with military-related concerns and reintegration issues.
What are her credentials and where is she based?
She holds LCMHC and LPC credentials and practices in North Carolina. The credentials appear as LCMHC and LPC in her profile.
Which languages are offered for sessions?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific fees during the matching or scheduling step.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.