- Client-Centred approach
- Cognitive Behavioral Therapy
- Solution-Focused work
About Simon
Simon Langtry is a counsellor registered with NCPS and has 14 years of professional experience. He works with adults on stress, anxiety, relationship strains, family concerns and issues such as anger, depression and parenting. He also supports people dealing with career worries and self-esteem problems.
Simon adopts a straightforward, person-focused approach. He treats the client as the expert on their own life and draws on that knowledge to plan practical steps. Sessions aim to identify manageable changes and build on existing strengths rather than imposing a set solution.
He uses a mix of Client-Centred methods and Cognitive Behavioural Therapy to look at thoughts, feelings and behaviours. Solution-Focused techniques are used to set short-term goals and notice small wins. Together these approaches help with recurring anxiety, low mood and conflict linked to blended household arrangements and parenting pressures.
Simon has worked with people affected by domestic violence, addiction and separation, and with those managing chronic illnesses or caring roles. He emphasises clear communication and realistic problem solving when relationships feel strained by changing household dynamics.
Sessions are practical and direct. People who contact him can expect conversations that focus on what can be done next, not on lengthy theory. To begin, readers are invited to use the site matching process to arrange a first meeting.
How his approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting what the client says. It aims to make it easier for someone to talk through feelings and decide what matters to them. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and helps people try different responses to reduce anxiety or low mood. Solution-Focused Therapy is short-term and goal-oriented, aiming to identify small, practical steps that produce change.Finding the right approach is part of the work. The therapist will help the client and themselves to choose methods that match the client’s goals, preferences and the specific problems presented. This is a collaborative process that can be adjusted as progress is reviewed.
The practical benefit of online sessions is that they can fit into busy lives and reduce travel time. They can make it easier to schedule shorter check-ins or longer weekly sessions around work or family commitments. The exact session formats are not listed here, so confirm current options before booking to ensure they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he help with?
He helps with stress, anxiety, relationship and family concerns, anger, depression, parenting, self-esteem and career worries.
What is his therapeutic style?
He uses a person-focused style that treats clients as experts on their lives and combines Client-Centred, CBT and Solution-Focused techniques.
How much practical experience does he have?
He has 14 years of professional experience working with issues such as anger, domestic abuse, anxiety and depression.
What are his credentials and where is he based?
He is registered with NCPS and practises in the United Kingdom.
Can I work with him if I live abroad or speak another language?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not detailed here; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.