- Stress and anxiety
- Relationship challenges
- Blended family issues
About Sherry
Sherry Lyerly-Tarner is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 13 years of experience. She sees adults who are dealing with stress, anxiety, relationship strain, trauma and abuse, self-esteem struggles, and major life changes. Her work also includes blended family issues and a range of related concerns such as divorce and separation, caregiving stress, and addiction-related matters.
She uses an integrative approach that pulls from evidence-based therapeutic techniques alongside body-focused practices. That can look like talking through patterns in relationships, learning grounding and mindfulness skills, or using movement-based tools when helpful. Sessions aim to help people increase self-awareness, regulate emotions, and set practical boundaries in daily life.
Her background includes work with eating disorder recovery programs and group offerings focused on stress reduction and mindfulness. She brings experience from leading yoga classes in intensive outpatient settings and teaching workshops on grounding and self-regulation. This history informs how she blends cognitive and somatic tools for people recovering from trauma or abuse.
Sherry has worked with issues tied to high-conflict separation and the practical challenges of merging households after divorce. She supports people managing loyalty conflicts, co-parenting friction, and the stress of becoming a stepparent or adjusting to a blended household.
She integrates mind-body practices such as yoga-informed exercises and mindfulness into traditional counseling methods. People can expect practical techniques to use between sessions, and a focus on building coping skills that apply to everyday life.
Evidence-informed approaches for blended household challenges
Sherry combines evidence-based therapeutic techniques with somatic and mindfulness-informed practices. Cognitive-behavioral approaches focus on identifying unhelpful thought patterns and practicing new behaviors, which can help with anxiety, communication problems, and setting boundaries in a blended household. Trauma-informed techniques pay attention to how past hurts affect current relationships and teach grounding and regulation skills to reduce overwhelm.She also incorporates body-focused practices such as yoga-informed exercises and mindfulness training to help people notice bodily signals and manage stress. These practices can support healing from abuse, aid recovery from disordered eating patterns, and assist with emotional regulation during high-conflict moments.
Finding the right mix of methods is collaborative. The therapist and client work together to choose approaches that match goals, comfort level, and daily life demands. That may mean trying cognitive tools for communication, then adding short somatic exercises to handle intense moments.
The original biography does not list specific online session formats. Please confirm current session options before booking. Online work can make it easier to fit sessions around work, school, or family time. It also allows brief check-ins when a full in-person visit would be difficult and removes travel time so tools learned in sessions can be practiced that same day.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, relationship strain, trauma and abuse, self-esteem issues, and coping with life changes. Her practice also lists blended family issues and related areas such as divorce and caregiving stress.
What is her general therapy style?
Her style is integrative, combining evidence-based therapeutic techniques with mind-body practices like mindfulness and yoga-informed exercises. Sessions focus on practical skills for emotion regulation and communication.
How long has she practiced?
She has 13 years of experience working in clinical and outpatient settings, including groups and workshops on stress reduction and recovery-related topics.
What are her credentials and location?
She is an LCMHC licensed in North Carolina. Her practice and professional work are based in North Carolina.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and local factors.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the provided booking flow.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.