- Acceptance and Commitment Therapy
- Integrative arts therapy
- Nervous system regulation
About Sheree
Sheree Sams is a PACFA practitioner with 16 years of experience in schools, hospitals, community welfare and private practice in Australia. She works with adults who are managing stress, anxiety, grief, low self-esteem, life changes and ADHD. She also listed blended family issues among her focus areas and helps people dealing with stepfamily pressures and changing household roles.
Her background includes clinical supervision using the Step-Up Model and mentoring other therapists and health professionals. She brings together talk-based approaches such as Acceptance and Commitment Therapy and broader psychotherapy with creative practices from integrative arts therapy. That can mean using music, drawing or movement alongside conversation.
Sessions may include simple practical tools for nervous system regulation. She sometimes suggests movement, exercise or lifestyle adjustments to support coping and everyday functioning. The emphasis is on concrete strategies people can try between sessions.
Sheree states she works with neurodivergent clients, including people on the autism spectrum and those with ADHD, and she supports people navigating parenting challenges and identity shifts such as faith deconstruction or religious trauma. She also lists caregiver stress, chronic illness and body image among other concerns she addresses.
Her language of practice is English and she sees clients in Australia. The service uses a subscription model that can be cancelled at any time. To begin, clients are asked to complete a short matching questionnaire and then schedule a first session.
Therapeutic approaches and online sessions
Sheree uses Acceptance and Commitment Therapy in many sessions. ACT focuses on noticing thoughts and values-led action, and it can help with anxiety, stress and coping with life changes. She also uses integrative arts therapy, bringing music, drawing or movement into sessions to access feelings that words alone may not reach.Finding the right approach is part of the work. Sheree treats approach selection as a collaborative process and will discuss options with clients based on their goals, needs and preferences. Together they try methods and adjust them if something does not fit.
The biography does not list specific online formats, so please confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and let people use creative tools from their own environment. For practical reasons such as quieter surroundings or reduced travel time, many people find online sessions help them maintain continuity of care while managing daily responsibilities.
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, self-esteem, coping with life changes and ADHD, and also lists blended family issues among her focus areas.
What is her therapeutic style?
She combines evidence-based talk approaches such as Acceptance and Commitment Therapy with integrative arts techniques and somatic ideas, using creative activities and movement alongside conversation.
How much experience does she have?
She has 16 years of experience across school systems, hospitals, community welfare and private practice, and she has worked as a clinical supervisor.
What credentials and location apply?
She is listed as PACFA and practises in Australia.
Which languages and international clients are supported?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.