- Stress and anxiety
- Blended family issues
- Self-esteem work
About Shatra'
Shatra' Kurtz is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with four years of experience. She works with adults facing stress, anxiety, depression, self-esteem concerns, and relationship strain. She also lists blended family issues and caregiver stress among her focus areas.
Shatra' helps people who are navigating life changes, such as separation, shifting parenting roles, or midlife transitions. She uses straightforward talk to identify what feels stuck and to build practical coping steps. Conversations cover communication problems, commitment questions, and finding direction or purpose.
She offers support around social anxiety, workplace stress, and issues common to young adults and women. Sessions address self-love, forgiveness, and recovery after traumatic brain injury in ways that aim to be realistic and usable day to day. Her work includes practical skills for managing anxiety and boosting confidence.
When blended household issues come up she helps individuals sort loyalty conflicts, merge routines, and communicate with partners and co-parents. She avoids taking sides and focuses on what an individual can say and do to reduce tension. This can include planning conversations, setting boundaries, and reworking daily logistics.
Shatra' describes her practice as culturally responsive and respectful of each person’s background. She helps people set concrete goals, try new communication strategies, and track small changes. To begin, a brief questionnaire and a scheduled first session are used to match needs and plan next steps.
Evidence-based approaches and how they fit online
Shatra' describes her work as grounded in evidence-based therapeutic techniques that focus on practical skills and behavior change. For example, skills-based strategies teach tools for managing anxiety and stress such as breath work, grounding, and stepwise exposures that reduce avoidance. These techniques help with social anxiety, workplace stress, and day-to-day worry.Another common element is communication-focused work that practices what to say and how to set boundaries. This approach breaks down difficult conversations into small steps, role-plays phrases, and plans follow-up actions. It is useful for people navigating blended household routines, co-parenting conversations, and loyalty conflicts.
Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out which tactics fit their goals and comfort level. That means trying a technique, checking what helps, and adjusting the plan together.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is tight, and avoid travel time. Licensed professionals often adapt exercises to the online setting so skills can be practiced between sessions and applied at home or work.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, relationship strain, self-esteem issues, and life changes. Blended family issues and caregiver stress are also listed among her focus areas.
How would you describe her therapeutic style?
Her approach is practical and culturally responsive, focusing on clear steps and communication skills. She aims to help clients try new behaviors and track progress.
How much clinical experience does she have?
She has four years of experience as a clinician. That experience includes work with young adults, women, and people facing major life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Wyoming. Her practice location is listed as Wyoming.
In what language are sessions offered?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the location you select.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process helps match goals and plan initial steps.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.